Hello again. I tried 811 last month and struggled in all aspects. I went back to eating a high protein diet filled with lentils, beans and brown rice, even some meat. I figured I would just stabalize my blood sugar and not focus on making any big diet changes for a while, until I was ready.
So, I ended up having just as many if not more problems with my anxiety, depression, fatigue and overall sickness the past 3-4 weeks eating cooked. I finally realized that this diet is definitely… Continue