30 Bananas a Day!

Sabrina's Blog – August 2009 Archive (6)

Doing My Best!

I've been struggling with my mental health the past couple of days. This is a reoccuring problem in my life that has made sticking with anything difficult. But, my "episodes" of depression/anxiety/stress, and distorted thinking are less severe than in the past and I recover much more quickly. I am proud that yesterday, I remained sober because it was very difficult to not cave in... especially when having feelings of hopelessness and thoughts suicide. (all really coming down to letting my ego… Continue

Added by Sabrina on August 27, 2009 at 3:25am — 3 Comments

Day 4 - Detox? + Stable Mood Already!

Detox must be starting today. I'm getting a itchy throat, mild headaches, cravings, more dizziness, very dry eyes, thirstier (despite drinking PLENTY of water and green juice) and more fatigue than usual. Either that or something is just adjusting.



Still, my mood has been great. I'm much more stable too. Not the usual ups and downs throughout the day like I used to get. I used to always have anxiety in the evening. I didn't expect to experience mental health benefits so… Continue

Added by Sabrina on August 18, 2009 at 8:30am — 2 Comments

My Issues With 811 Thus Far

Day 3... 4th night very low fat. I have been more energetic, but at the same time, really sleepy because I'm still not sleeping well. I wake up tons and can't seem to relax my body fully. There are so many possibilities as to why... I feel almost the same as I did on antidepressants or cocoa... and it starts everytime I increase my fruit like this.

I've struggled with sleep in the past, but it had recently been better. My stress is very low lately... in a better mental state than I've had… Continue

Added by Sabrina on August 17, 2009 at 2:35pm — 1 Comment

Day 2- It's Not Easy

Wow, its harder than I thought! :P



I'm hungry and craving. I felt like I was constantly eating today, but I couldn't stay full. Is this a common problem, since the food goes through you so fast? And the not having fat?



I broke down and ate about 2 really small slivers of avocado with 1 organic tomato. But I have been really tense and avocado always helps my body relax, and sleep better (maybe thats the candida). I'm sure it was only about 2 grams of fat and haven't had my… Continue

Added by Sabrina on August 16, 2009 at 1:06pm — 2 Comments

Day 2-

I started the diet yesterday with lots of excitment. I would say it went pretty well, a few cravings for lentils in the evening that I simply just dismissed. Had a restless sleep of tossing and turning and I don't believe I ever reached DEEP sleep. Despite being a little frustrated with this and the mild dizziness, its only day 2! I've put my faith in this diet and will not doubt its abilities unless I've not seen an improvement in my ability to sleep after 2 weeks. It may even be the… Continue

Added by Sabrina on August 16, 2009 at 3:52am — No Comments

Insomnia/Dizziness on Mod-HIGH Fruit

I have candida/chronic fatigue, and do feel better in many ways when I cut out fat (under 10%) and increase my raw fruit. (not 100% yet, still eating vegetable soups for dinner). However, I also notice some negative side effects such as nervousness, irritability, sleep trouble, dizziness, blurred vision and VERY low concentration. I'm assuming this has to do with my blood sugar, since it happens within 2 days of the fruit increase when nothing else is changed in my diet. This problem has kept… Continue

Added by Sabrina on August 14, 2009 at 6:05am — No Comments

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