30 Bananas a Day!

Karl Betchner's Blog (4)

back to the grind, another state another setting

Hey everyone, any help here is greatly appreciated.  I've had a very rough few months, regressing to a not so strict vegan diet only.  I'll be moving home shortly (finally done with allll my schooling) to live on the cheap while I find permanent work.  My family is comprised of meat eaters who like to supplement their meat with bread and potatoes, not exactly the ideal setting for a LFRV lifestyle.  At the same time, finances shouldn't be too bad, and I'll have access to a nice dehydrator.…

Continue

Added by Karl Betchner on April 11, 2012 at 4:48pm — 1 Comment

snacks for the long run, suggestions?

As winter hits and the gloves come on in the frosty north, I'm finally hitting the quality of running I had a couple months ago before my foot decided to fall apart during the TNF 50 miler.  Perfect timing right?  I'll still whip on the raceready shorts a few times before the snow gets too deep.  Anywhooo...looking for some suggestions for LFRV snacks to stuff in the hand warmer.  Preferably something that won't…

Continue

Added by Karl Betchner on November 16, 2011 at 5:34am — 3 Comments

broken foot, broken heart

After prolonging the visit for far too long, I broke down and got my right foot checked out.  It starting falling apart about 3/4 of the way through the North Face ultramarathon a couple weeks back, and the pain has refused to subside.  Turned out to be a Jones fracture of my fifth metatarsal, for which the best remedy is...as feared...immobilization :(  No set date on my return to the trails, but every day without running is another day of heartbreak. 

Added by Karl Betchner on October 1, 2011 at 7:23am — 6 Comments

an ultra diet at ultra distances

While this should probably be posted in the runners forum, something is causing me to stick around here for a while.  With all but 1 race out of the way this year, I've got some time to experiment with race day nutrition (next "big" race could be as far out as the pineridge farms 50M in May).  To all those who run (at any distance) and fuel themselves with a LFRV diet, do you have any jaw dropping, amazingly effective tips for me??  I've ran just one race as LFRV, a few as vegan, and who knows… Continue

Added by Karl Betchner on September 24, 2011 at 4:16am — 3 Comments

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

RawVeganGamer posted a discussion
56 minutes ago
Profile IconJacob William and Calum Monk joined 30 Bananas a Day!
6 hours ago
Ben Trovato posted a video

Is Elon Musk Vegan? - Elon Musk Diet Exposed!

Is Elon Musk Vegan? - Elon Musk Diet Exposed! Elon Musk smokes weed on Joe Rogan podcast. What you can learn from Elon Musk's daily routine. https://www.patr...
6 hours ago
Ben Trovato posted a video

A&W Beyond Burger Canada - SOLD OUT

A&W Beyond Burger Canada - SOLD OUT after Launching! The Vegan beyond meat Burger, A&W Veggie Burger was so popular across nearly 1,000 locations in Canada, ...
Tuesday
pradtf replied to pradtf's discussion great site with nutritional research information
Sunday
Profile IconLisa Wayne and Sky yang joined 30 Bananas a Day!
Sunday
Pasteldreamrosefruitgirl posted discussions
Sep 13
Plant Based Senior posted a video

What I Had For Dinner Last Night in the Vegan Van...

I was having a busy day and ran out of time to spend my usual 60-90 minutes cooking, cleaning and eating in the Vegan Van. This is what I had on hand which t...
Sep 13
Kate posted a status
"So how do people connect here? Did anyone just dive & start eating 30 bananas a day? How did it feel? Positives vs negatives, if any?"
Sep 13
Alabaster is now a member of 30 Bananas a Day!
Sep 12
Doine Rechard is now a member of 30 Bananas a Day!
Sep 10
pradtf replied to pradtf's discussion great site with nutritional research information
Sep 10
OrganicMark and Houdini Steve Owens are now friends
Sep 10
OrganicMark posted a status
"Stunning New Briefings: Spy Satellites Down, Deep State Arrests Finally Imminent? #peace #truth #love #light #now http://bit.ly/2wXS60N"
Sep 10
dainis w michel replied to dainis w michel's discussion Can You Help Me Buy An Ethical Belt?
Sep 7
dainis w michel posted a status
"figured i'd stop by, how is everyone?"
Sep 7

© 2018   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service