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Petra Fuerst's Blog (2)

Falling off the wagon - Is Doug Graham right?

Hey fruitbats,

I started with 80-10-10 end of december2013.

The first two weeks only raw. Fruits whenever i wanted, as much as i wanted and a big salat for dinner.

I felt good and it was incredible.

NewYearsEve... cooked food and wine. Bad decision.

After that i had cooked food every evening.

Since that i feel more bloated and heavy.

Yesterday i went back to 100% RAW. Yesterday was great, but not enough food, i felt hungry.

Today woke up with…

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Added by Petra Fuerst on February 10, 2014 at 4:53am — 8 Comments

My boyfriend is addicted to fastfood

I´m on 80 10 10 since 4 weeks now and i love it.

After 3 days of detox symptoms: cold, headache and soar stomach i felt better than ever before.

I did not loose much weight, but I lost fat, i can see it!

I sleep good, my digestion is better than ever before.

I feel vibrant and energetic and I am highly motivated to work out daily.

I run 7.5km in 60 Minutes and it is easy.

Before that, i didnt work out much in the last year, i was recovering from…

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Added by Petra Fuerst on January 13, 2014 at 4:28am — 9 Comments

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