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Robert K's Blog (26)

Robert's Rawsome Dessert Rolls

I'm really excited to announce the launch of my brand new recipe book: Robert's Rawsome Dessert Rolls!

After realizing just how many people went crazy over the original raw vegan cinnamon roll recipe last year I knew I had to go out and see just how far the cinnamon roll could be taken. By testing out all sorts of weird combinations of fruits and vegetables I've narrowed down the best of the best to just 10 mouth-watering recipes!

You get to splurge on delicious low fat raw…

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Added by Robert K on October 21, 2015 at 10:13pm — 1 Comment

Fresh & Simple Raw Vegan Salad Recipe

You don’t want to miss out on trying this simple raw vegan salad recipe!

I'm tired of overcomplicated raw vegan recipes that use 57 different ingredients.

It feels like a breath of fresh air to make a raw vegan salad recipe that’s so simple yet so delicious!

Try the recipe out for yourself on my website by clicking here…

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Added by Robert K on April 21, 2015 at 7:21am — No Comments

Fresh & Simple Raw Vegan Salad Recipe

This easy lfrv salad will surprise you!

Delicious, yet utterly simply to make!

Try it out for yourself by clicking the link below:

http://robertkornacki.com/raw-vegan-salad-recipe/…

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Added by Robert K on April 19, 2015 at 1:00am — 1 Comment

Is Raw Food Really The Answer?

Is raw food the answer?

I've been on a raw vegan diet since 2011 and this has become question that has kept popping up.

Is raw food really the magic wonder pill that will make you and me perfect forever?

Some people sure do make it sound so, but is it really the case?

Find Out Whether Raw Food Really Is The Answer By Clicking Here…

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Added by Robert K on March 20, 2015 at 10:27pm — No Comments

3 LFRV Dessert Recipes That You Will Love!

If you have a sweet tooth like me, LFRV dessert recipes are exactly what you're looking for!

From cupcakes, to cinnamon rolls, to chocolate cakes, you can have almost anything you've ever wanted!

This week I bring to you all three of those recipes in my latest post:

Click Here To Try Out All These Delicious LFRV Desserts!…

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Added by Robert K on March 14, 2015 at 6:33am — No Comments

Raw Vegan Chocolate Cake Recipe

Low Fat Raw chocolate cakes are the tastiest cakes you can make!

Unlike most raw cakes, this one is free from any unnatural sweeteners.

With only 6 ingredients this raw vegan chocolate cake is going to digest like a breeze.

Try this recipe out…

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Added by Robert K on February 11, 2015 at 11:00am — 1 Comment

Sweet & Juicy Raw Cucumber Rolls – Easy Raw Vegan Recipes

These sweet & juicy raw cucumber rolls are one of my favorite raw vegan recipes!

With only 3 ingredients & a 10 minute prep time, how can it get better than that?

All you need is a cutting board, a veggie peeler, and a knife!

Deceivingly simple, this raw recipe is packed with tons of flavor!

This is the perfect appetizer to serve to anyone, raw vegan or not!…

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Added by Robert K on December 25, 2014 at 7:14am — No Comments

Delicious Low Fat Raw Recipes!

After working on this project for the past few months, I am proud to announce the release of Robert's Rawsome Recipe Guide! After seeing the crazy popularity of the Raw Vegan Cinnamon Roll recipe I created in May, it became obvious to me that it was time to create an entire recipe guide to help people make delicious meals. 



With over 40 tasty low fat raw vegan recipes, Robert's Rawsome Recipe Guide is packed with dishes that will help you get past your cravings…

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Added by Robert K on December 13, 2014 at 6:44am — 1 Comment

Thailand Adventures Part 1

If you are a fruit and adventure lover, exploring Thailand is by far one of the best places in the world.



From an abundance of fruit stands and farms, to temples & interesting landscapes, there is no lack of awesome places to check out.



In this very first part of my Thailand Adventures, I end up going to several temples, ranging from Dao temples to Buddhist Temples, and even a Catholic Church.



I saw a lot of wildlife…

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Added by Robert K on May 9, 2014 at 12:06pm — 1 Comment

The UK Fruit Festival - Interview With Ronnie Smith

The UK Fruit Festival is definitely one event that you won’t want to miss.



Fruit festivals in general are always one of my favourite events to go to, especially if they end up being pretty close to where I live.



The sense of community, great fruit, and just overall enjoyment by far beats out anything else throughout the entire year.



Sadly for a while now, UK has had basically no events for fruit lovers to go to. Because…

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Added by Robert K on May 3, 2014 at 3:46am — No Comments

HCRV Cupcakes Recipe

These super sweet raw hcrv cupcakes will make your mouth water for sure.



After sifting through the internet for a good raw vegan cupcake recipe, to no surprise, I was pretty let down once again.



It pains me every time I look for raw recipes, as the amount of unhealthy ingredients, or combinations of ingredients, simply baffles me. Almost all of them mix oil & other fats with dates, which does make me worry for people’s blood sugar…

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Added by Robert K on April 13, 2014 at 5:21am — No Comments

How To Open A Durian With Ease

How to open a Durian really is easier than you think! 



When first confronting this spiky monster of a fruit, I’m sure it may look quite daunting. 



Where does one even begin? Do you just cut it open just like an orange? 



This is an issue that I know a lot of people face, and if you search on youtube for first-timers trying out their very first Durian, they rarely know how to open a Durian properly.…

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Added by Robert K on April 6, 2014 at 1:01am — 2 Comments

How To Stay Motivated On Your High Carb Diet

The answer to how to stay motivated, is to simply ask questions.



This may seem a bit confusing, but let’s first go over how and why most people tend to motivate themselves to stay on this diet.



Typically after the few days of being on their new diet, the initial buzz/hyped up mood dies. The person realizes that this diet isn’t going to suddenly solve all of their life’s problems and make them super healthy after just a few…

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Added by Robert K on March 20, 2014 at 12:08am — 1 Comment

Surrounding Yourself With Like Minded People

It is often said that we become the 5 people we most often hang around, but is this really true?



This is a saying started by Jim Rohn which has spread all over the internet especially in personal development circles.

“You are the average of the five people you spend the most time with.”

― Jim Rohn

It makes sense that those who you spend time with can affect you, but…

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Added by Robert K on March 13, 2014 at 12:00am — 1 Comment

Savoury Taco Recipe

Savoury Raw Tacos are one food that I’ve always wanted.



Tacos are simply amazing, but most recipes of raw taco recipes are a huge let down.



They are all either extremely high in fat, salt, and oil, or they just have little to no flavour! Now I love eating healthy food, but if it doesn’t taste great, it just isn’t worth the time and effort.



Making raw tacos that love you as much as you love them may sound like quite the…

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Added by Robert K on March 3, 2014 at 5:23am — 1 Comment

Pomegranate OJ Recipe

Are you looking for a quick and easy juice recipe that will get you feeling awesome to start the day?



Fruit juices are perfect for this, so why not try out some Pomegranate OJ?



Now if you’ve tried pomegranate juice before, you know the stuff can be pretty damn sour! Not the most enjoyable to drink alone.



So how do you make a great pomegranate juice?

Read the rest of the post to find out…

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Added by Robert K on January 29, 2014 at 3:00am — No Comments

The #1 Benefit Of Durian

Durian is by far one of the most unique fruits in the world.



It originates from South-East Asia, and famed as The King Of Fruit



Right off the bat its spiky exterior and large size will catch your attention. However, long before you will see it, you will definitely smell it.



Durian is predominately known for it's strong odour, sometimes compared to garbage, and is even banned in some public places…

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Added by Robert K on January 27, 2014 at 1:50am — 1 Comment

Organic Blueberry Farm Adventure

A few days ago I got to go to a pesticide-free blueberry farm! What a treat!



I arrived 8am on a Tuesday morning in order to get there before the gruelling mid-day heat. Even though it was quite early, it was definitely going to be quite hot within the next couple hours. Me and my mom each got a bucket and started picking.



We were enjoying ourselves and eating a ton of…

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Added by Robert K on January 22, 2014 at 3:13am — No Comments

Arguments For Veganism – How To Convince Someone To Go Vegan

The best argument to convince someone to go vegan is no argument.



Sounds contradictory doesn’t it?



When we become a vegan, it becomes so clear to us that the world really needs to change! What we have been doing is wrong and there really is no need to do it. Because of this we get so excited and ready to push the vegan message onto the world.



As it should come with no surprise, we encounter tons of resistance. Because of…

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Added by Robert K on January 18, 2014 at 2:39am — 5 Comments

Fruit Festivals Of 2014

Now that 2014 is here, it is the perfect time to start planning your travels. 



There are a bunch of great Fruit Festivals going on, but I realized that there really is no good way to find them all.



To solve this problem, I’ve created a list of all of the large Raw Vegan Fruit Festivals going on in 2014. From personal experience and hearing what other people have said about these events, no matter which ones you go to, you’ll have a blast of a…

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Added by Robert K on January 16, 2014 at 10:57pm — No Comments

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