30 Bananas a Day!

Annette's Blog (4)

Day 4

No exercise today, day of rest.



Woke and had 700mls of water



Breakfast: 1/4 watermelon



Snack: 2 x kiwi fruits



Lunch 4 x banana and spinach smoothie



Snack 2 x oranges



Dinner: more watermelon and 1 x punnet of cherry tomatoes



Total water: 2 litres



Way under calories, but I am so busy at work I don't have time to eat...



Haven't been sleeping well...not sure if it is some stress I have at the… Continue

Added by Annette on October 7, 2009 at 11:57am — 1 Comment

Mentoring 101 - Day 3

Day 3



Woke and had two glasses of water before 30 minute run



Got back from run and had another 3 glasses of water.



Breakfast: 1/2 rockmelon smoothie



2nd breakfast (2 hours later)

4 x banana smoothie with 2 x celery sticks



Lunch:

4 x banana smoothie with spinach / water and ice



Dinner: mixed green salad, with garden peas and tomatoes

After dinner I saw the big watermelon that hubby bought for me today. I know… Continue

Added by Annette on October 5, 2009 at 10:03pm — 1 Comment

Mentoring 101 - Day 2

Well day two of my one month commitment to myself.



Rest day from running.



Drank 8oomls upon rising - had a lazy Sunday morning



Breakfast - 1 x rockmelon smoothie



Lunch - picked fruit salad I made for the kids - included strawberries, kiwi fruit, rockmelon and banana



Went to the movies with the kids - had an apple.



Came back from the movies had a banana.



Haven't been very hungry.



Drank about 1.5 litres… Continue

Added by Annette on October 5, 2009 at 10:30am — No Comments

Mentoring 101 - Day 1

I have started a mentoring program with Freelea and am posting my commitment to my new life and new body here for the next 30 days. I have been high raw for the passed 3 years but have struggled many times but this last time has been the worst. In the last three months I have gone back to drinking coffee, eating cooked animal products and other processed foods. Emotionally I have had life changing stresses that I feel have contributed to this dramatic turn in the way I eat....maybe I am making… Continue

Added by Annette on October 4, 2009 at 11:00am — 1 Comment

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