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Elena's Blog (12)

Life of a tree

you would be wise to listen to the wisdom of a tree:

"Live your life with your own personal magesty.…

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Added by elena on February 7, 2012 at 8:20pm — 1 Comment

Tim Van Orden - questions

Tim Van Orden...? well, what is to say about him?

these days people discuss a lot of things about him. I ve always thought he was a very intelligent guy, not just "gym&fitness" :) when I was watching his vids on youtube I ve noticed that he provides more info on nutrients and physiology as anyone else.

and now when he  is struggling with depression and some other things I've thought "what is going on with this guy?" and I've clicked on his today's video on fb page.…

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Added by elena on December 31, 2011 at 1:25am — 4 Comments

we are friends

Added by elena on December 29, 2011 at 2:39am — 2 Comments

A response to my well meaning friends who are urging me to eat animal products

  • "A response to my well meaning friends who are urging me to eat animal products:

  Thank you for your concern. I know you mean well, and I'm grateful that you have reached out. But there are a HUGE number of factors that you are not aware of in regards to my current situation and emotional health. Be careful of making diagnoses without a complete understanding of the the body, mind and the…

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Added by elena on December 18, 2011 at 4:19am — No Comments

Placebo effect of all healing :O

from 1/3 to 2/3 of all healing ( drug related, surgery or whatever) comes from  person's belief "placebo" effect.

it might be  also true for a healing with diet  :) what do u think?

here is Bruce Lipton talks about it. Better to watch starting from app. 30 min

Added by elena on December 14, 2011 at 9:26pm — 4 Comments

An inspirational story about Percy Cerutty

Before today I had no idea who this person was... Percy Cerutty. But today I ve  read a topic on HCRV personalities who practiced this life style for more than 10 years and I've read a story about Percy.

wow! amazing man. well, i was always fascinated by eccentric persons, but he is more than just that. I'd like to know more about him or read his books. I suppose many of them are about running as he revolutionized it and I am not a runner , but anyway I would be very much…

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Added by elena on December 14, 2011 at 3:16am — No Comments

Introverts!

So here are a few common misconceptions about Introverts (not taken directly from the book, but based on my own life experience):

Myth #1 – Introverts don’t like to talk.

This is not true. Introverts just don’t talk unless they have something to say. They hate small talk. Get an introvert talking about something they are interested in, and they won’t shut up for days.

Myth #2 –…

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Added by elena on December 13, 2011 at 7:23pm — 4 Comments

Protein Myth. Do plants have enough protein?

this topic was discussed  many, many times, but I have a habit to do a research on my own :) just to know more about an issue and at the same time to go on with my education ;)

The World Health Organization (WHO) recommends that we obtain 5% of our calories from protein. This would mean that if you were a man burning 3000 calories per day, you would need 38 grams of protein.…

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Added by elena on December 9, 2011 at 8:37pm — 3 Comments

Big meals vs small meals

I've found this to be very interesting and informative  reply from Adam in this topic ( which has another Adam's  replies, highly recommended)

For me, it very much depends on my activity levels and what specific foods I am eating. Generally speaking, I do feel better eating more frequent…

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Added by elena on December 7, 2011 at 7:28pm — 2 Comments

Can you stand on one foot?? a method preventing dementia

CAN ANYBODY STAND ON ONE FOOT WITH CLOSED EYES FOR FEW SECONDS? MOST PROBABLY YOU MAY NOT! IF YOU ARE NOT ABLE TO STAND FOR LESS THAN 10 SECONDS, IT MEANS THAT YOUR BODY HAS DEGENERATED TO 60 OR 70 YEARS OLD LEVEL THOUGH YOU MIGHT BE ONLY 40 YEARS OR SO!



It may appear simple but is not easy to balance on one leg with eyes shut!

Method of REDUCING/PREVENTION of DEMENTIA.



SIMPLE BUT EFFECTIVE EXERCISe



The essence of the exercise is that your "Eyes Must be…

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Added by elena on December 1, 2011 at 12:26am — 4 Comments

SALT damages our body!!!

  Well, I'd like to share with you guys what happens when  we dont eat enough greens, as I think my cravings for salt yesterday evening was due to lack of greens in my diet these days.

 

Mostly I 've eaten sweet fruits this week, but yesterday after eating apples in the evening I felt as if I…

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Added by elena on November 26, 2011 at 5:53pm — 3 Comments

Persimmons

There are so many varieties of persimmons. simply amazing!

Added by elena on November 19, 2011 at 2:54pm — No Comments

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