30 Bananas a Day!

Michael's Blog – November 2009 Archive (3)

honey and overts - my response to a question from a 30bad member

hey congrats for your amazing performances. it is really hyping me up because i can now run again after such a long time. i used to do cc, but now i am injury free running barefoot eating 811

awesome

i was wondering particularly about honey. i have been experimenting with it seeing how i feel because i have really amazing hawaiian honey i helped harvest sustainably without hurting the bees and stuff. i feel we can really benefit from beekeeping, pollinating all of our crops and maybe… Continue

Added by Michael on November 29, 2009 at 1:00pm — 8 Comments

50 Mile Ultra Marathon Race Report - Epic Performance For Me!

Race Report: The JFK 50 Mile Ultra Marathon (Boonsboro, MD) November 21, 2009



This is undoubtedly one of the greatest athletic performances of my life! Over 1000 people do this each year, it is highly highly competitive. Yet I came in 2nd overall this year, yet more importantly and more shockingly – my time today was the 4th fastest time in the races 47 year history – yes that is correct, only 3… Continue

Added by Michael on November 23, 2009 at 1:00pm — 14 Comments

I gotta brag a little...

I ran the NYC marathon in 2:35, then the following weekend 2:32 (and a win) at the Harrisburg, PA marathon (they put me on the home page breaking the tape)

http://www.harrisburgmarathon.com/

Raw fruits and vegetables wins every time! (almost 2 years now!)



oh yea, I should mention that after this marathon I ran back to meet my wife who was running it too and put in another 5 miles.… Continue

Added by Michael on November 14, 2009 at 1:30pm — 15 Comments

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