30 Bananas a Day!

Michael's Blog – January 2010 Archive (5)

Western States 100mile Run Help, Need some Support/crewing

I'm running the Western States 100mile endurance run in California (Lake Tahoe/Auburn) in late June 2010. I am going to train hard for this race and will be looking to place high. I am in need of some hard core athlete's/runners who live in the area who could crew me in this race. I am looking for people that know about 811 fuel and what goes into crewing an ultra runner who is hell bent on pushing the limits.

If you don't know what crewing is, this is not the race to learn about it, I'm… Continue

Added by Michael on January 30, 2010 at 3:30pm — 10 Comments

801010 and the importance of a supportive partner

Added by Michael on January 26, 2010 at 12:20pm — 2 Comments

801010 Diet and Seeking Out The Highest Quality Produce

Added by Michael on January 26, 2010 at 12:12pm — 2 Comments

My wife fell off the wagon LOL

Added by Michael on January 25, 2010 at 1:30pm — 5 Comments

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