I woke up this morning and was looking at the forum and seeing a lot of blogs about people being disappointed at themselves. It was sad to see but it sure rings a bell! Going back and forth with the diet, having crappy symptoms, feeling disappointment, etc. It's a vicious cycle isn't it. I can relate.
Something I've learned, something very important is lowering expectations but getting great results. By not setting some sort of bar or ideal of how I think things should be, I don't… Continue