"811 Success isn't about will power.
As long as you rely upon that, you will fail, repeatedly and predictably.
You, and everyone else, eat what you truly WANT.
If you are eating cooked food, it is because you WANT cooked food.
And, for as long as you focus on the food, you will continue to eat cooked food.…
May 9th will be 2 months 811! I just wanted to take a minute and thank everyone here for all thier support and help, I couldn't have done it without you!
I am doing great! I have released 12lbs so far. I look and feel better. People are starting to comment on how healthy I look. I have not fallen off the "shakey wagon" at all in the last 3 weeks or so. I am getting around 2000- 2800 calories a day and that is working for me right now. I am still not as active as I should be,…Continue
I am not finding this easy. I tend to eat around 1800 -- 2000 calories a day. I am trying to get more! I have started doing a curcuit weight training workout, full body, every other day. Yesterday I didn't eat enough and had some cooked veggies at the end of the day. I don't feel too bad eating the cooked veggies, at least it wasnt' pizza!
I am having trouble eating my greens. If I put them in a smoothie, I get bloated and gassy, if I eat them in a salad, I have to add avocado (at…Continue
Ok, so last night I was at my grandsons 1st birthday party. I ate before I went, but it was a hectic day and I didn't eat enough and I was starving. I was eating all the veggies in the veggie tray, but I was still hungry! Well, they brought out the pizza and that was it, I had 2 slices, then I had some nacho chips and dip, and a piece of cake and ice cream! So, bad! Let me tell you, I paid for it big time! My tummy was rumbling for quite some time and then I think I sat on the toilet for a…Continue
I am fianally getting the hang of eating lfrv! The last 2 days I have been eating mono, and just fruit. I have not had much gas or bloating like I did a few days ago. I have been getting close to 2000 calories a day, which is a big improvment for me. I think I am going to try adding in a very small amount of greens today and see what happens. I am also getting more exercise, and my body is a little sore, but it feels great!
I cleaned out my sunroom the other day, now I get to sit in…Continue
Added by Claudette on April 5, 2010 at 2:30am — No Comments
Well, I think I have discovered that I can't have green smoothies. I had one yesterday and paid for it dearly. I was gassy, bloated and got diarareha. This morning I only drank water until my stomache settled, then I had 4 bananas. Then I did a workout, drank water, then had 4 more bananas. I think I will visit banana island today, if all goes well, then maybe a coulple more days if I can find some ripe bananas. My stomache is settled now and I feel a whole lot better. I am finding it…Continue
After a pretty rough start, I am finally getting the hang of eating properly. I felt fantastic today! I can't remember when I felt so good, clear headed, happy even! My house is clean, I have been letting things slide lately, but today, I started spring cleaning! I had the windows open and let some fresh air into the house! Hopefully tomorrow will be just as good. I plan on starting to exercise, maybe yoga to start with.
I have been eating better too. I have been eating mono mostly,…Continue
Added by Claudette on April 1, 2010 at 2:55pm — No Comments