30 Bananas a Day!

Mark's Blog (2)

Oral Hygiene... how I saved my teeth and gums from the abyss :D

For the past 10 years prior to 811, I have been brushing & flossing twice a day. Now that I am 811, I have increased this to 3 - 4x per day. Proper flossing is as *critical* for good oral hygiene as is proper brushing. How do i know this? My dentist has not had to clean my teeth in the past 9 years and I now only go this him for… Continue

Added by mark on February 15, 2010 at 2:16am — 9 Comments

Something going on here.....

Anyone who knows me well, knows that I have suffered enormously from what we beleive to be a parasympathetic nervous system disorder known as "Reynaud's" disease, by which one's fingers and toes can go completely numb very easily in the cold. My body used to define "cold" as *anything below 70f*!



Today, I walked around all day without hat, gloves etc... and even went for short jog this evening at 30 degrees F ( 0 degrees C) and not an ioda of feeling cold nor… Continue

Added by mark on January 29, 2010 at 8:57am — 8 Comments

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