30 Bananas a Day!

Steffi's Blog (14)

Day 11 - It's getting worse

Hi folks,

don't know what's going on but I am feeling really bad. I am tired all the time, have absolutely no energy or motivation to sport, headaches, I cannot concentrate, I am all the time sneaking around the kitchen and eating, eating, eating (so my amount of calories are surely enough), I am gaining weight like hell (and no I haven't calorie restricted for the last year and eat a lot of carbohydrates all the time) and I am really demotivated again. I don't weight myself but I…


Added by steffi on August 23, 2012 at 12:30am — 7 Comments

Day 9 of HCLFV

The salad I planned for yesterday evening...well I didn't order salad at the restaurant, I ordered thai curry (vegan), which was absolutely awesome.

But I noticed that I didn't sleep as good as the nights before and after 8 hours of sleep I still felt a little tired and dizzy....

Today I planned a relaxed day with studying and reading, but my university supervisor has just asked if I have already prepared something for a presentation next week - although I am still on vacation…


Added by steffi on August 20, 2012 at 8:53pm — 3 Comments

Day 8 of HCLFV

Well well, day 8! I feel awesome, slept really well for 9 hours and notice that the "brain fog" is slowly going away.

Today, my breakfast consisted of a piece of watermelon, and as this was not enough, 4 nectarines. My lunch will be a banana smoothie and tonight we are going out for dinner to a cool vegetarian/vegan restaurant where I will pick a fresh salad I think!

Sport won't be so much today, some excercises at home and later on walking again the hill down + up (about 40…


Added by steffi on August 19, 2012 at 8:51pm — No Comments

Day 7 - What sleep can do to you

Woooow it is sooo awesome how different I feel today! I slept about 10 hours and are totally refreshed and happy. Bought tons of fresh fruit at the market and to make you jealous:

These are figs fresh from the tree here in spain:

They are so delicious! We already walked about an hour today and I will do some taekwondo exercise at home later on (the…


Added by steffi on August 18, 2012 at 10:03pm — 3 Comments

Day 6 - Failing...

It's day 6 I guess... but I failed again.

Besides 3 (!!) peaches and a bit of a watermelon we have absolutely no more ripe fruit at home. I am really going crazy. I am not able to buy enough fruit - either it takes too long to get ripe, or my boyfriend eats half of it (together with his normal meals) or I have not the (psychological) strength/motivation to go to the supermarket and buy more (it's far away and so absolutely hot out there that I would melt away). I am really frustrated…


Added by steffi on August 18, 2012 at 12:14am — 5 Comments

Day 5 of HCLFV

Well, today probably won't be 100%, because tonight we are going out to dinner and will "party" that everything went fine with the introduction to our new boss + job. I was pretty excited before that so today I did not sleep very well. Tomorrow as we went to take a coffee I ordered an orange juice and find this the best alternative to stick to in social situations.

I know that alcohol free beer is not in any way healthy or 801010 or so, but I think this is better than drinking normal…


Added by steffi on August 16, 2012 at 10:49pm — No Comments

Day 4 of HCLFV


Slept awesome, feel (nearly) awesome. I started the day with a huuuuge piece of delicious, sweet watermelon (with pits) and snacked on raw carrots half an hour ago until I noticed (again, but I never learn it!!) that they don't agree with me and now I feel a little sick. Stupid, because I know that this happens every time with raw carrots! Well, okay, for lunch I will have an awesome banana smoothie of 6 large bananas (and maybe some dates as snack) and my dinner…


Added by steffi on August 15, 2012 at 10:47pm — No Comments

Day 3 of HCLFV

Hi there!

Well, yesterday in the evening the headache was so bad that I nearly had to vomit. Don't know what this was. I have to admit that I took medication because otherwise I would have gone crazy.

Todayin the morning the headache is gone and I feel a lot better.

Had 2 large bananas and will eat about half a watermelon for breakfast. Lunch will be grapes and maybe peaches. Dinner probably potatoes and brokkoli (without fat or salt, try to keep it pure).



Added by steffi on August 14, 2012 at 5:30pm — 3 Comments

Day 2 of HCLF(R)V

I slept about 8 1/2 hours and feel wonderful.

For breakfast I had 6 peaches and about 1 liter of water. Going to the market now to buy fresh fruits + greens.

Lunch will probably be a banana smoothie (I just love them sooo much) and dinner will be a big salad, maybe with other fruit in advance.

Sport will be something like 1-2 hours walking (we live on a hill, so the way back can be really counted as a bit of activity :P )

My boyfriend is still asleep. He went to bed…


Added by steffi on August 13, 2012 at 7:30pm — 1 Comment

Tired of trying - Day 1 of 100% HCLFRV

Breakfast: 1 wedge watermelon (we don't have more)

3 Oranges

Lunch: Big Banana-Smoothie, Dates

Dinner: 2 Mangoes + a lot of peaches

I would eat a large salad for dinner but we don't have any salad left. Maybe, if we go out tonight, I will order a big salad (and of course also eat before at home).

I just saw this video…


Added by steffi on August 12, 2012 at 6:28pm — 4 Comments

A new beginning

Hi there,

I am starting over today. Really starting over. I don't exactly know what happened the last weeks, but it was horrible - I ate everything I could get my hands on (vegetarian at least), drank lots of bear and tried so many new things after moving to spain 2 weeks ago. I feel like I am nearly exploding (so fat) and its an awful feeling. I started my day with water and a mango (no other fruit available) and will go to the market soon to buy tons of fruits + veggies.

Added by steffi on August 2, 2012 at 5:26pm — 11 Comments

Day 3

Had about 2500 or even more calories today.

Slept ~ 7/8 hours and I am feeling really tired, exhausted and have headache again (still).

Breakfast: 1/2 huge watermelon, 2 peaches

Lunch: 2 Oranges, 5-Banana-150gr Dates-Smoothie

Dinner: Huge salad, 5-Banana-250gr Dates-Smoothie

After sporting (~60 minutes martial arts) a few dates and the rest of the smoothie from the dinner.

Drink: ~4 liters of water

I really hope that the headache will go away…


Added by steffi on June 28, 2012 at 6:29am — 3 Comments

Day 2 - Really lost ist, starting again now!

It was an awful day, head headache all the time, felt hungry and tired and after the presentation was finished I felt first so relieved, but then we went into a pub to celebrate the end of this really difficult study period and what should I say, I really fell of the wagon and ate stuff that I even dont eat on normal days... I feel so awefully bad now and am hoping so much, that this does not happen again.

In the past I had this so many times, but the last few month went really good,…


Added by steffi on June 27, 2012 at 4:50am — No Comments

Day 1 - 30 days High carb low fat raw vegan challenge!


just a quick note because I have to prepare a presentation for tomorrow:

The first day went awesome! I am feeling better already and am looking forward for the first results after a few days :)

So, here is the summary:

DAY 1:

Bfast: 4 Banana Smoothie

Lunch: ~10 dates, 1 orange, 4 Banana-Mango-Smoothie

Dinner: 1 huge salad (which I could not finish)

            3 Banana-blueberry-Smoothie

~2100 kcal

Exercise: 40 minutes…


Added by steffi on June 26, 2012 at 4:24am — No Comments


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