Well, I must admit to falling off the banana wagon on Day 17. I barely ate any fruit over the weekend either.
I'm going to start by updating my daily journal up to the point where I mess up, then follow that with this morning's journal where I list why cooked food is SUCH a bad idea.
Monday 4 July: Day 13, 89.0kg
orange mango juice
Tuesday 5 July: Day 14, -
Need to eat MORE!
So it is now day 13 of my challenge. I tell myself 30 days but honestly its just to get me through the cooked food cravings/withdrawls. I plan to go MUCH longer than 30 days but seriously if I hadn't set myself this target I would surely have caved by now. Like, I would literally be looking at my old comfort foods and the only thing stopping me from digging in was to repeat in my head "its only for 30 days, after that you can eat this food again." It feels so good to not cave in. And yes I…Continue
This post was written on 22 April 2011. I had been feeling rubbish having tried to live as cheaply as possible, even to the detriment of my health. I thought I could get away with living on less than $2 before dinner - oatmeal for breakfast then baked beans on toast for lunch. It lasted on and off for a few months. My nails got really brittle and my hair was just so dull and limp no matter what I did. Henna only covered the problem for a little while. My skin felt…Continue
Okay, so I've been a member here since about Feb 2010 - about a year and a half.
This is my first blog post.
It was my brother in law who told me about 30BaD - he's friends with Harley - so I became a member. I read Doug Graham's 801010 diet book and it made sense, so I became lfrv overnight. After a week (and noticing the benefits) I went off the diet. My husband has a history of being a baker and a pastry chef, so he has food issues, mostly the psychological/social side of…Continue