30 Bananas a Day!

Mango Goddess's Blog (1)

More energy and clearer thinking

I am so surprised and satisfied. This past friday it finally sunk in that my depression might be due to lack of sufficient calories. I joined 30bad and started making a banana/date smoothie in the morning. The difference in 3 days has been amazing. My energy is up enough for me to have to exercise because I can't "nap" when I usually do. I'm awake and alert and energetic. I have so much energy I want to move and do things. I've been…

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Added by Mango Goddess on April 10, 2012 at 4:00am — 3 Comments

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Why Smoothies are the Solution to Nourishment

From a live phone wellness consultation. I was coaching my client on how to get his greens and omega-3s in (flax oil because of sensitivity to seeds). While ...
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ednshell replied to Frugisaurus's discussion Digestion on High Raw VS RT4/Starch based
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ednshell replied to Frugisaurus's discussion Digestion on High Raw VS RT4/Starch based
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