One week down! Wicked. Finding it pretty easy and enjoyable.
I have lost 5kg (10lbs) which is fantastic.
I am now getting the urge to run again which I haven't had motivation for in a long time. I have even set a goal of an off road marathon for May next year.
Apart from the weight loss, the best thing I am feeling about this diet 'lifestyle' is the incressed drive and motivation. Fantastic!!
I am finding I prefer eating whole…Continue
Added by No 9 on September 21, 2011 at 7:41am — No Comments
This is starting to get easy!
Had a really good weekend with food. Starting to feel better and better every day. Well are slowly adjusting to the amount of fruit we have to buy.
I have only really eaten the main fruit staples....apples, oranges, bananas etc. On the weekend I ate my first mango. Man that is sweet! I can handle the sweetest chocolate cake or desert but this mango was so sweet I could only eat one. Funny how a few days of eating healthy and real…Continue
Added by No 9 on September 19, 2011 at 9:08am — No Comments
Today is good! Feeling way better today that yesterday.
I have to admit that while I am enjoying the fruit etc I am craving a warm meal. Dose that go away? We are coming into summer so that will get better I guess. This diet is a complete flip for me. I used to lots of meat.
I have a family dinner tonight at a restaurant so it is going to be a real test. Not just with the food but also with everyone opions about what I am doing. I wish people sometimes just…Continue
Added by No 9 on September 16, 2011 at 7:00am — No Comments
I made it through day 1 without dying so that is good news.
What I did Wrong
I didn't eat enough calories though and was pretty hungry toward the end of the day. Stupid because I don't need to be hungry with this and it was my own fault! I will have to allow my self to adjust to the food volume. It is a totally different mentality with this lifestyle. You have to adjust to the large amounts of food. Not counting down to…Continue
Not really day 1… really more like day 1 take 258. I thought I would write this diary as a therapy for me to put my negative thoughts on a page and remove them from my mind.
I am 31, happily married to a beautiful wife and have a new 5 month old son. My wife has never had any weight issues but is also keen to eat an 811LFRV diet to support me and also as a common sense choice for good health.
I have had some success with diets, and as a…Continue
I am thinking about writing a bit of a journal here covering my 811RLFV diet from were I am today (a long way from healthy) to pure and total health but am thinking that no one would read it.
Should I write this??