30 Bananas a Day!

Gareth king's Blog (8)

starting again...

Before the big change that 811 brought about nearly four years ago I 

was confused about everything, I used to partake in a lot ov drugs and

escapism and that prevented personal & emotional development and when

I finally put a stop to all the nonsense all the running away I had to

go through quite a painful metomorphosis..



.. if anything upset me, if anything was troubling or taxing, if i did

something wrong or regretted any actions I just escaped from…
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Added by Gareth king on January 6, 2012 at 7:30pm — 1 Comment

811 the design

811 the design



I think 811 is missunderstood by a lot of people.. in all appearances

it is a diet: a way of eating, and a lifestyle: a way of living.



But to me the food and the lifestyle is the result of a design, and

this design is what 811 really is...



Nature is hard and resources can be sparce. Survival is all important

and animals eat what they can to survive.



But what happens when this struggle is no longer there.. when food…
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Added by Gareth king on December 15, 2011 at 7:00pm — 1 Comment

Grapes personal best..

Never been a fan of grapes really, never sure about the skin.. but i've made friends with the and am loving them now.. 

have eaten 1.2 kg of crimson red grapes for breakfast several days in a row... delicious, i find i need to drink plenty of water with them and eat them reasonably slow, note to self 'no shovelling these babies in'.

Added by Gareth king on October 26, 2011 at 8:25pm — 2 Comments

New Medjool Personal Best

Just ate 27 medjool dates...

Added by Gareth king on August 16, 2011 at 1:55am — 3 Comments

what are taste-buds for...why do we taste...taste sensation

What are taste-buds for? a work in progress...

 

We derive pleasure from taste but this is not what it's for, taste sensations are there so we may detect WHAT we are eating, taste being the bodies second line of defence against poison, the first being sight and smell and of course the knowledge of what to look for...

 

The five tastes and what they signify to the body:

• Sweet -- energy

• Salty -- sodium & other salts

• Umami (savoury) --…

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Added by Gareth king on July 11, 2011 at 7:00pm — No Comments

height:weight ratio of elite athletes

it is possible to find weights, heights and body fat percentage of some athletes... using this information I can find height to weight ratios and calculate how heavy that person would be if they were my height... eg if I was an ultramarathoner or heavy weight boxer then I would weight X.kg...

 

some results...

 

Shani Davis - speed skater ----------- 6'2" - 190lb - 2.5676

Usain bolt - 100m sprinter ----------- 6'5" - 190lb - 2.4675

Guri titov -…

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Added by Gareth king on July 1, 2011 at 3:22am — 2 Comments

fresh Brazilian Figs Personal Best 32

Nailed 32 fresh Brazilian Figs today for lunch...never had good fresh figs before...these were Lush...over 1100cals...hehe...cost me £10 at the market...

Added by Gareth king on June 5, 2011 at 2:28am — 2 Comments

New banana personal best

I ate 30 bananas today

Added by Gareth king on August 13, 2009 at 5:58am — 8 Comments

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