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Valerie Nelson's Blog (6)

weight gain on rt4, my question

 this is a ton of writing so you dont have to read the whole thing just the beginning and end if you dont watnt the whoIe story. have been raw till 4/high carb vegan for 9 months now started actually hitting the 2500 calorie mark about 5 months ago and i have gained around 30lbs 13 kilos, i have stretch marks now, im still body confident and ill continue to eat this much forever, i keep the fat 10.5 percent about 80% of days never going over 15% im sure I'm just wondering is this normal to…


Added by Valerie Nelson on January 3, 2015 at 3:10pm — 5 Comments

school makes me sick

Im great at carbing up and staying hydrated. but school started last week and already i am sick and feverish. the reason is sleep. this has happened three times in the past years but i have no idea how to keep it away. i run cross country 6 days a week which means i need even more sleep  but this is one of the reasons why i cant get more than 10 hours of sleep and more close to 7. i get home at 5:30 or later every school day then i have to make dinner and i usually finish eating around 7:30…


Added by Valerie Nelson on August 25, 2014 at 12:16pm — 2 Comments

Bad running times because of weight gain?

Hi. :). The cross country season just started this year at school and this summer i really focused on eating more calories I started this raw till 4 journey in March and in July I started to focus on more calories (2000-2700). I gained 10 ish pounds ( also grew 1.7 inch) I had an eating disorder the past summer and then again in past winter (700-1400 cals a day). So I know my metabolism is healing At first I was disappointed about the weight gain being only 13 yo but then I remembered what… Continue

Added by Valerie Nelson on August 13, 2014 at 2:44pm — 21 Comments

what to do when your world falls apart..?

I was feeling my best, finally eating all I wanted, and I was just so happy about life. i switched to raw till 4 in march when i was 12, now I'm 13. I was so happy I could eat so much and I loved life and was always trying to spread my happiness. but yesterday everything went haywire. I dont know whats wrong and i dont know how to fix it and I'm eating all the same stuff i had been before. but everything I believed in is gone and no one I know can help me. no one I know understands me right…


Added by Valerie Nelson on June 29, 2014 at 6:34am — 4 Comments

raw vegans in oahu?..vegan climb up haiku stairs?

Hi. I am currently staying in oahu for the next month. I am 13 but I have never really met any other raw vegans or many vegans for that matter, so I'd love too meet some raw till 4 or raw vegans! 

but mostly this is about haiku stairs (aka stairway to heaven) I saw some pictures of it on instagram and ohmygosh WOW. then I got to hawaii and looked into it more and found out its illegal.. but my mom still is cool to go there. yay.

so, I was wondering if there were any…


Added by Valerie Nelson on June 19, 2014 at 5:00pm — No Comments

struggling with type 1 diabetes, please help

I am 13 I started raw til 4 in march and I completely stopped using any insulin except at dinner. cool with me. I have had nothing but perfect blood sugars since then. but a couple days ago I tested and I was 430 so I took insulin to get that down and I tested 2 hours later and I was 270. I assumed that the insulin was expired so I changed it took insulin again and tested the next morning and i was 225 nothing had changed. its been in the 200s since then and its 2 days later. this has caused…


Added by Valerie Nelson on June 13, 2014 at 9:38am — 8 Comments


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