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Envirogrrrl's Blog (3)

Blood Test Results-NOT GOOD!!!

Yikes, I got my blood drawn today and am a bit unhappy with the results.  I was all raw for three weeks and have been high carb, low fat raw until 4 for the past five weeks.  So all in all I have been doing this for about two months.

Typically, on a vegetarian, mostly vegan, high raw diet over the past several years I have had ideal lipids, triglycerides, and inflammatory markers.  I am relatively thin.

I had my blood drawn and test results back today.  My…

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Added by envirogrrrl on March 27, 2014 at 8:37am — 5 Comments

Meal Spacing

Is it necessary to space meals 4-5 hours apart on this lifestyle as I have read on other raw vegan sites to help avoid triggering cortisol production?  Or does this work itself out over time as the body adapts?

Added by envirogrrrl on January 30, 2014 at 11:10am — 3 Comments

Starting Sunday!!!

I will be starting this lifestyle in four days!  I have started a chronometer account, have a water filter, have a juicer, have a blender, and will visit the wholesale department of my local farmer's market on Saturday.  I plan to have the following each day:

32 oz water with lemon first thing

32oz-64oz fresh juice for breakfast

Large fruit mono-meal for lunch

Small fruit meal and salad with 1-2lb greens and 2tbsp fat (nuts, seeds, avocado, coconut,…

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Added by envirogrrrl on January 30, 2014 at 11:05am — No Comments

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