30 Bananas a Day!

Roar of Tiger's Blog (6)

Word of wisdom from member 'dtg'.

Cost: Isn't it a better be spending money on good food rather than on
health insurance and medical bills n pills like most people? People
here mention cutting down on many "beauty products" and the like after
being raw too. http://www.30bananasaday.com/forum/topics/new-here-with-questions?commentId=2684079%3AComment%3A332334

Added by Roar of Tiger on March 25, 2010 at 2:37am — 2 Comments

Why you cannot stop eating Overt Fats

http://www.msnbc.msn.com/id/32856334/ns/health-diet_and_nutrition/



Ice cream really can control your brain



Certain fat molecules suppress appetite-control signals, study finds







Before you flip open that tub of Ben and Jerry's, be aware that ice cream really can control your brain and say "eat me."



A U.S. study by UT Southwestern Medical Center at Dallas has… Continue

Added by Roar of Tiger on January 24, 2010 at 3:00pm — 5 Comments

exotic fruits in the Big Island of Hawaii that are year-round (everbearing)

bananas
lulo (naranjilla - citric) http://en.wikipedia.org/wiki/Naranjilla
papaya
noni - too gross to be eaten according to people who've eaten it
kaffir lime
longan - sweet http://en.wikipedia.org/wiki/Longan
lime - sweet (citrus limettioides)

3 -4 times a year:
Miracle Fruit etc.
Source: http://www.fruitlovers.com/poster.html

Added by Roar of Tiger on October 16, 2009 at 12:30pm — 3 Comments

Sleep on floor

"The Sufis have a proverb: If you sleep on the floor, you won’t fall out of bed. True enough. But are there any other reasons to do such a thing? Surprisingly, sleeping without a mattress can provide numerous benefits. If you have read “Quantum Eating“, you know that I speak from experience. Sleeping on the floor can become a part of the raw food lifestyle.



The first time I tried sleeping on the floor was after witnessing the Boutenko family (www.rawfamily.com) doing so while… Continue

Added by Roar of Tiger on August 30, 2009 at 12:19pm — 3 Comments

Sunflower seeds are good for you

"And the sunflower seed! No food is complete in itself, but the sunflower seed comes very close. Refer to Lesson 24 for details about the bonanza of nutritional elements sunflower seeds provide, including calcium and quality protein." http://www.rawfoodexplained.com/why-we-should-not-eat-animal-products/reject-animal-products-for-optimal-health.html



"No food is complete in itself, but sunflower seeds come very close. These little kernels contain practically the whole spectrum of… Continue

Added by Roar of Tiger on March 30, 2009 at 11:38am — No Comments

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