30 Bananas a Day!

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My Secrets of a Svelte and Healthy Body

I am past age 50 and had a harder time trying to find the right diet.  I am also Asian and come from a country where there were famines through the ages.  

Here is what I learned. It may help you as well:…

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Added by Ginger on March 4, 2017 at 1:47am — 8 Comments

Loading weight on raw till 4

A lot of people enter a Raw Till 4 lifestyle to lose weight.



While I have lost weight and am barely hanging in at a tawny 5ft 6in, 130 lbs, it's only because I have an active lifestyle and job + strictly adhere to the Raw Till 4 restrictions.



Now as someone who jogs and walks for a couple hours each morning and then spends the day pacing and standing outside speaking to students at college campuses about animal rights, my body has no problem mowing through 3000 calories a… Continue

Added by Jennifer Liepin on February 25, 2017 at 1:34am — No Comments

Feeling so bloated :( any help appreciated!

Hey friends :)



I have been vegan around 3 years now and it all started with rt4. I have had short periods of eating rt4 properly and have been high carb for the most part but sometimes eat quite a bit of fat as well, I haven't shyed away from vegan junk food and have had some periods of slight calorie restriction. I have healed my acne, my eczema and gradually lost quite a bit of weight. I now want to push myself to the next level of health and weightloss and do rt4 properly. I have… Continue

Added by abi-abs on February 18, 2017 at 5:04am — No Comments

Real Talk For Light Workers E.2 - Why You MUST Go Into Your Cave!

Real Talk For Light Workers Episode Two - You MUST go into your cave 

Today let us look at this whole idea of spending time - lots of time - by YOURSELF.

Alone.

Without others.

You see what I mean.

As the light-worker that you are, you are most likely pretty darn sensitive.  …

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Added by Ali Washington on February 14, 2017 at 10:08pm — No Comments

The Part About Living Your Bliss No One Talks About

The Part About Living Your Passion That No One Talks About

Alright.

You have seen those people on the internet. On t.v. In books.

The ones who were struggling, sad, in a terrible state. Who then went on some sort of spiritual quest, and ended up with a life of their dreams.

They found the loves of their lives. They…

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Added by Ali Washington on February 9, 2017 at 10:35pm — 4 Comments

46 Days Raw Till 4

How am I doing on the 30 Bananas a Day turned Raw Till 4 Diet?



Day 46



My Tour Partner just asked me how long I had been eating this way. Every day she watches me eat something similar to the following:





Monday





1 large papaya

9 bananas



1 large potato



2 medium sweet potatoes



No salt ketchup



Chocolate pretzel Nugo bar



Dark chocolate raspberry Nugo bar



Kale



4… Continue

Added by Jennifer Liepin on February 8, 2017 at 3:22pm — 1 Comment

Real Talk For Light Workers Episode ONE!

Real Talk For Light-Workers - Episode One:

Welcome to the newest offering here on Perception Trainers - The Real Talk For Light-Workers Series!

It is time for us light workers, empaths, healers, coaches, artists, creators and everyone else who knows that they are here to 'do' something of benefit in this world, to come together and get REAL about what this journey really looks like.…

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Added by Ali Washington on February 7, 2017 at 10:29pm — No Comments

Why Self Hate Is The WORST Motivator

Self hate can feel like a really awesome, powerful motivator to get shit done in your life.

First, you may feel you don't have 'self hate' so to speak, but rather a healthy level of self rejection that keeps you in check, That keeps you on track. That keeps you from falling into the worst of what you know you can be.

But my friend, know that this is simply self hate masquerading as self…

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Added by Ali Washington on February 2, 2017 at 10:04pm — No Comments

According to USDA reports, nearly 10 billion land animals are raised and killed every year for food in the U.S...

10 Billion Lives

https://youtu.be/AtWO83pf3Mc

According to USDA reports, nearly 10 billion land animals are raised and killed every year for food in the U.S. alone.

Farm Animal Rights Movement (FARM), is bringing this injustice to the country’s attention by showing the hard-hitting 10 Billion Lives video at college campuses, music festivals and street…

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Added by Jennifer Liepin on January 31, 2017 at 11:44pm — No Comments

Why Our Economy Is !@#$%^&, And What You Can Do About It

At this point, I think we can all safely say that our current model of commerce is not working.

We are seeing a continued trend of those in power getting more powerful, and those with lack of resources having fewer and fewer resources.

We have created an economy based on lack, on fear, of not enough. And we are absolutly seeing the consequences of this on a global…

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Added by Ali Washington on January 31, 2017 at 10:00pm — 2 Comments

Why Following Your Bliss Is Not SO Easy, Part One and Part Two!

Why Following Your Bliss Is Not So Easy Part One

Alright. You have heard that you should follow your bliss.

Do what makes you happy.

Find your passion and just, you know, do that.

That all sounds well and good except for a couple of things:

How do you figure out what your passion is, when you don’t…

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Added by Ali Washington on January 26, 2017 at 10:14pm — No Comments

Scary truth about America's diet RANT (food waste & unhealthy food consumption)

According to Ecowatch:"90 percent of the foods humans eat come from just 30 plants. Out of tens of thousands of plants we could eat, mankind chooses to consume only about 30 of them. It’s crazy to contemplate how limited our diets are compared to all of the different foods we could be eating".

A diet of 30 plants that humans consume is less worrisome that Michael Pollan's argument.

As mentioned in my…

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Added by Cassie K on January 21, 2017 at 10:00am — 1 Comment

YouTube- Learn something today!

https://www.youtube.com/channel/UCCxCkvjPjYmKRwSKTX5JBnA 

I recently started a YouTube channel all about the vegan lifestyle and exercise, it focuses on health and fitness, and the abundance of benefits a vegan diet has. If you have some spare time, have a watch of my videos and if you enjoy the content, subscribe! I'll post the link to my channel below. Keep up the good work everyone! …

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Added by scottthevegan on January 19, 2017 at 11:12pm — No Comments

Why You Are Not Ready For The Ultimate Answer To Your Problems - Yet

Why You Are Not Ready For The Ultimate Answer To Your Problems, Yet.

Are you one of those people who is looking for an answer?

For the answer that will solve all your health issues?

The answer that will solve all your relationship issues?

The answer to your spiritual questions/seeking?

The answer…

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Added by Ali Washington on January 19, 2017 at 10:03pm — No Comments

Veganism and Exercise

I wrote an article for Veggie Athletic on a vegan diet and exercising, check it out and have a read. If you are looking to lose weight, improve your fitness and your mental wellbeing, have a read of the article. I'll post the link below!


http://veggieathletic.com/veganism-exercise-fittest-healthiest/

Added by scottthevegan on January 18, 2017 at 9:38pm — 4 Comments

The Truth About Energy Healers

The Truth About Energy Healers/Energy Work

Let’s get real about energy work/healing today.

Does working with an energy healer actually ‘do’ anything?

Can an energy healer, heal you?

What exactly is 'energy healing' anyway? How does it work, if it does?

Maybe you have had an experience with energy…

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Added by Ali Washington on January 17, 2017 at 10:12pm — No Comments

Live Your Dreams, Don't Be A Troll!

You are capable of living a life of your wildest dreams.

You are capable of having, doing and being whatever it is you want to have, do or be in this life.

You are a masterful, powerful creative force - you are creating right now.

The thing is, you may not be aware that you have this capacity. You may feel like a victim. You may feel…

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Added by Ali Washington on January 12, 2017 at 10:09pm — No Comments

Is 2017 Going To Be Better Than 2016?! So, you are hoping for a bright and shiny 2017. But the world is not looking so bright and shiny right now. You want to see a better world this year, but the wo…

Is 2017 Going To Be Better Than 2016?!

So, you are hoping for a bright and shiny 2017.

But the world is not looking so bright and shiny right now.

You want to see a better world this year, but the world looks more like it is getting worse.

It is totally legitimate to feel fear, discouragement, and anger.

Or perhaps you are on the other side of the spectrum, and you want to blame, shame and rebuke those who seem so lost and confused, who seem to be causing…

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Added by Ali Washington on January 10, 2017 at 10:30pm — No Comments

Details

Hey super confused, I'm now new to 30 bananas a day. Not like the site but the actual eating of 30BAD and RAW till 4. So if anyone could start a chat and EXPLAIN would be great thanks . (Read profile for better explanation) ! IG:casskat.1

Added by Cass Katterson on January 6, 2017 at 6:06am — 1 Comment

The Truth About Raising Your Vibration

So, you want to raise your vibration.

You want to increase your frequency.

You want to be a pillar of light and love in this world.

So you set out looking for HOW exactly you are to go about shifting your vibration.

Some people say thinking positive thoughts will raise your vibration - so then you…

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Added by Ali Washington on January 5, 2017 at 10:53pm — No Comments

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Return to the Gentle Sea: For the Love That Lives in Everyone is a book on spiritual healing and cultural transformation on the human relationship to nonhuman animals. It explains how living in a herding culture, eating animals and their secretions,…
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