30 Bananas a Day!

December 2015 Blog Posts (24)

Suddenly Feeling Sleepy After Meals

I've always been able to get a good amount of sleep, but not at the ideal times... I usually go to bed late, anywhere from midnight to 2 or 3am. I sleep usually for ten hours, sometimes as long as twelve hours. Despite the amount of sleep I get, I still wake up feeling groggy, and it's difficult for me to get up. I constantly yawn throughout the day, too. That's why I've begun to suspect that I get low quality sleep that negates how long I sleep for.

One thing I've noticed doing Raw…

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Added by Mia Chandler on December 30, 2015 at 11:05am — 1 Comment

Falling off, but getting back on.

So since I have moved to San Francisco, some things have happened. I have been here for about 10 months working in a high paced and stressful environment. Since I began this new job, I have noticed that I have developed bad eating habits causing me to gain weight. I have been getting up at 5am to go to work at 6. I have not been eating any breakfast or lunch. We have family meal around 4pm that is loaded with fat. I binge during family and then I binge when I get home because I'm still…

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Added by Victoria Anne on December 29, 2015 at 7:45am — 2 Comments

Getting on to YouTube and getting it done

Hi Guys,

Been on YouTube about 2 weeks now and have nearly 400 subscribers so feeling pretty happy. Been working away at it uploading each day. Think I did 3 videos yesterday. 

Started seeing the benefits of doing videos. Managed to reach other diabetics with the high carb plant based message who might never have seen it. Everyone I've spoke to so far in the comments has been pretty good. Most people seem to understand that their diabetes or bad blood sugars are caused by…

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Added by High Carb Diabetic on December 28, 2015 at 4:38am — No Comments

My Anorexia RECOVERY Journey

Recovery from Anorexia was No.Joke.

In fact, it was the hardest thing I have done in my life to this point.

That being said, it was also the best thing I ever did, and the journey I am most thankful for.

The reason I wanted to make this video was to share that recovery from an eating disorder, or from any other addiction takes time. It takes space. It takes a lot of love…

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Added by Ali Washington on December 18, 2015 at 12:14am — No Comments

I'm back... hopefully for good!

I first became aware of this lifestyle of January this year. I can't believe I've known about this for a year already! And yet I still haven't committed to it totally. Until yesterday. 

To quickly summarize my background for those who don't know: I've been vegan for 4 years, but it hasn't been the healthiest vegan diet as I did it for ethical reasons and didn't pay much attention to my health. When I finally started to get into healthy eating about two years ago, I first went with…

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Added by Mia Chandler on December 17, 2015 at 5:47am — 3 Comments

Crazy Vegans

I've always been the type of person who see both sides of the story. I've been on the fence, observing and learning from behind. I've been that person who participate by indulging in other people's arguments and support for each other. And sometimes it makes me a flakey person because I see pros and cons to each side. But I saw some videos on how some vegans shame other people for wearing fur, and suddenly I feel this "this make sense" epiphany. Why would anyone keep quiet when billions of…

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Added by Adam Zakaria on December 16, 2015 at 3:37am — 2 Comments

BIG Tulip garden coming early spring 2016! (video)

Here are the flower bulbs I planted, which you can see in the picture and video below. With the bulbs, I planted at least 8 inches deep into the ground and covered with mulch, leaves, pine needles. In the video below, you can get a sense of what the early spring garden will look like as I show you where I have planted the bulbs. Of course the weather has permitted me to be able to plant the bulbs…
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Added by Cassie K on December 16, 2015 at 3:30am — 1 Comment

Your Mind Is Your Manager, Not Your CEO

You intuition is meant to be your life CEO, your mind its employee.



The trouble is, most of us have placed our minds in the CEO spot, and have left your bodies and our intuition to trail behind.



This is the reason why so many feel so out of whack and off track in their lives, but have little idea of how to get back on track.



We are a society that has placed all our faith in our minds, without understanding how they work, and who have placed very little - if any… Continue

Added by Ali Washington on December 16, 2015 at 12:57am — 2 Comments

food diary

https://cronometer.com/#diary

Added by Kath on December 15, 2015 at 7:13pm — 1 Comment

Want to travel the world to eat fruit? Here's our guide to tropical travel, ultralight backpacking, nomadic living and fruit fuelled adventures!

Our new eBook is out! Check it out here: http://sweetnaturalliving.com/travel-ebook/

After more than 4 years of perpetual travel around the world following fruit seasons with no more than 5 kg in our backpack - we've compiled our best advice for all you aspiring globetrotters out there! 

148 pages of travel tips especially focused on the fruit eating traveler! If you're planning a trip to the tropics any time soon, this…

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Added by Sweet Natural Living on December 15, 2015 at 10:55am — 2 Comments

Planet of the Apes- Poetry

agricultural sabotage remains incoherent,

not that it’s a secret that moneys evil.

Rio+20 on health of our planet,

ignore the f***ing thing that's causing the most damage.



you're all taking the piss, it's a miss not a hit.

Forget shorter showers and the flick of a…

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Added by Ciara on December 14, 2015 at 11:39am — No Comments

People are afraid of sugar

Sup guys,

It's finals week and we are crunkin it up!

I met with my lecturer and a few other students to hopefully push our grades up and talk about what we can do etc. We got into the topic of me offering them dried mangoes. They know that I eat loads of fruit and they asked me about what I eat in a day. I say that I eat 20 bananas a day and make it into a smoothie. 

My lecturer holds up her face and tells me that it's unhealthy. That it will spike up my blood sugar and…

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Added by Adam Zakaria on December 13, 2015 at 10:54am — 1 Comment

Raw Vegan Zucchini Noodles (recipe from my blog)

For more great recipes, check out the site: Http://GoGreenBeLean.com

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I was inspired to try this recipe after having looked in my fridge for something to eat this evening.

Instead of eating some hummus, which usually gives me gas, I decided that I would stick to something raw this evening so I plucked the two small zucchinis we had in the fridge up…

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Added by Chris C. on December 12, 2015 at 9:45am — No Comments

Your Body Hangups Have Nothing To Do With Your Body

Guess what. Your body hang ups have nothing to do with your body.

That's right.

The fact that your thighs are not the size you think they should be, the fact that your belly jiggles, the fact that you are bloated or puffy, the fact that your hair is too thin, your eyes too small, your shoulders too wide - really does not mean anything.

Your self esteem does not have to…

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Added by Ali Washington on December 11, 2015 at 2:17am — No Comments

The High Fat Low Fat Dilemma

Hello fruit bats.  So I keep bouncing around on the high carb low fat lifestyle because of what people tell me... my trainer at the gym is pushing protein and fat, so is my hormone doctor (I am on a progesterone regimen), and so is my vegan sister who eats coconut butter straight out of the jar.  I have read the epidemiological studies done on populations that are high carb low fat and they are compelling.  At the same time I wonder how much is individual - i.e., that some people just do…

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Added by Cindy on December 10, 2015 at 1:58am — 2 Comments

How To Silence Your Inner Critic

Are you sick and tired of your inner critic?

Are you fed up with beating yourself up all day, with thinking negative thoughts about you, with feeling like you are inadequate, incapable and plain not good enough?

Have you tried countering your inner critic with positive, productive thoughts - only to wind up feeling like your inner critic gets louder and meaner?

Have you…

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Added by Ali Washington on December 9, 2015 at 3:21am — No Comments

Anything you want to know about Cycling.

Hi Vegan Crew!

This is my first post so not sure if i'm doing it right!

I am an Elite cyclist racing at the National level in Australia. I have been racing at this level for the past 4 years and would love to share my knowledge with anyone looking to get fit or wanting to know anything about riding and even bike touring!

I have started making youtube videos talking about racing, nutrition and training but obviously have no followers yet :P I am…

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Added by Jeremy Cameron on December 8, 2015 at 4:00pm — 7 Comments

Gift Idea for aspiring vegans:)

Hi guys, wanted to let you know that my book about thriving as a vegan is available to download below for $2.99. It has information geared especially towards those new to veganism about how to cope with family, friends and social situations. Would make a great gift idea for someone just starting out in the vegan world.

Hope you get a chance to check it out, leaving a review would really help with the ranking of the book and getting the word out about veganism.  Have a great day,…

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Added by Mary on December 7, 2015 at 11:30pm — 3 Comments

Ohanaalive.com

Aloha everyone! I just wanted to share some exciting news I am starting up my own web page to promote a plant based diet along with regular exercise. Check out the site it's.... Ohanaalive.com.
Ohana means family in hawaiian and nothing is more important than our family, friends, community health and well being!!
I just set up the site and I envision it will evolve with more great content over time.

Added by Jim on December 6, 2015 at 6:36am — No Comments

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