30 Bananas a Day!

November 2016 Blog Posts (9)

ADVANCED MEDITATION For Emotional Mastery

Why You Need Emotional Mastery Part Six: An Advanced Process

Now that you are becoming more comfortable with your emotions, you are ready to allow them to lead you back to your traumatic wounds so that you can complete them.

You are ready to fully integrate yourself.

You are ready to live your life in a whole new way.

You are ready to…

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Added by Ali Washington on November 29, 2016 at 9:40pm — No Comments

MEDITATION! For Developing Emotional Mastery

Why You Need Emotional Mastery Part Five: Process One

Now that you understand what emotional mastery is going to look like, it is time for you to start to PRACTICE your emotional mastery.

You are ready to integrate your emotionally wounded aspects, so that you can start to shift into a state of love

You are ready to become a conscious creator.…

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Added by Ali Washington on November 24, 2016 at 9:43pm — No Comments

Why You Need Emotional Mastery Part Four Point Two: No, This Is Not About Denying Your Emotions

I know what you are thinking with this whole emotional mastery business.

That I am telling you to just ‘be ok’ with the terrible things that happened to you.

That I am telling you to just accept all the s***ty things people did to you.

That I am telling you to stop listening to your negative emotions, and just get over all your…

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Added by Ali Washington on November 22, 2016 at 11:08pm — No Comments

Why You Need Emotional Mastery - A Vision For Your Emotionally Masters Self

Why You Need Emotional Mastery Part Four: A Vision For Your Emotionally Mastered Self

Now that you understand how your programming and emotional wounds have been affecting you, now that you understand that living in a state of fear is harming you, and why shifting into a state of love is so important - you can start to wrap your mind around what being emotionally masterful is going to mean for you.

You can start to understand that this is not moving into an opposite state of…

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Added by Ali Washington on November 17, 2016 at 9:57pm — No Comments

Why You Need Emotional Mastery - Putting It All Together

Why You Need Emotional Mastery Part Three: Putting It All Together

Alright - today you are going to understand why your programming, and why your emotional abandonment wounds are affecting you.

You are going to learn why your life tends to emotionally trigger you over and over again, in the same way, even if your circumstances change.

You are going to learn why you feel…

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Added by Ali Washington on November 15, 2016 at 10:37pm — No Comments

Why You Need Emotional Mastery - Your Wounds Are Running You

The Importance Of Emotional Mastery Part Two: Your Emotional Wounds Run Your Life

In the last video, we looked at why exploring and questioning your programming is so important.

We looked at how your trying to fit into your social structures caused you to reject and abandon yourself, and caused you to take on programming that is essentially running your life.

We looked at…

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Added by Ali Washington on November 10, 2016 at 10:02pm — No Comments

Why You Need Emotional Mastery - You Are Programmed

Why You Need Emotional Mastery Part One: You Are Programmed

In the beginning, you realize that you are not happy - or that you are not as happy as you could be. That you want something more out of this life. That there must be some other experience that you are not having that you want to have. You realize you are suffering, and you want to end that suffering.

So you take on self improvement/life…

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Added by Ali Washington on November 8, 2016 at 9:50pm — No Comments

How To Heal Your Anger

Let’s Talk About Anger.

Anger.

One of the most feared and misunderstood ‘negative’ emotions out there.

As a society we are slowly coming to terms with things like sadness and depression - but anger - especially in women - is still pretty taboo.

We don’t like to talk about it. We don’t like to look at it. Heaven FORBID we express it.…

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Added by Ali Washington on November 3, 2016 at 10:02pm — No Comments

Why Triggering People Are Your Best Medicine

Why Those Who Trigger You Are Your Best Medicine

Oh those triggering people in your life.

You know the ones I am talking about.

Those who fall anywhere on the spectrum of rubbing you the wrong way, all the way to fully making you feel like absolute s***.

The ones that make you feel insecure every time you talk to them.…

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Added by Ali Washington on November 1, 2016 at 9:50pm — No Comments

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