30 Bananas a Day!

November 2014 Blog Posts (86)

Last night I had this dream about Freelee and Harley aka durianrider

All I know is I came to visit them and got so happy to be with them. Anyway I felt very ashamed for my weight gain (gained 36 pounds in reality) and decided to talk about my struggle with eating enough/fully raw these days (also a real fact). They both told me to eat more carbs -> 10g per kilogram of body weight, which I didn't find very helpful. 

Then Harley ordered a huge box of dates and smaller one full of premium mangoes on top. He told me the mango-box was for me. At this…


Added by Katharina on November 30, 2014 at 7:36pm — No Comments

Excessive Thirst - Hyponatremia, Drink less H20 or eat more Salt?



I am always thirsty, and have had this problem for quite a few years, And I drink SO much h20, you don't even know. It's not because I'm trying to be "healthy" or do what I'm supposed to do, it's just because I'm always thirsty, lol.

When I got a blood test recently, my Doc did say the Sodium was a little low or something like that, but said it could have been because of another reason, anyway....she wants me to do a follow up in a month…


Added by KK on November 30, 2014 at 12:50pm — 20 Comments

Quote by Michael Lanfield, author of The Interconnectedness of Life

We are all vegan. When we feel and believe this in our hearts, this will manifest in the world.
- Michael Lanfield, Author of The Interconnectedness of Life

Added by Michael Lanfield on November 29, 2014 at 5:29pm — No Comments

did an experiment

so today i planned to go shopping with my aunt and cousin at tysons mall. I've only been there once and didn't know any vegan places to go to and decided to take some dates with me and just play the day by ear food wise. 

so for breakfast i had 5 dates - 332 cals 

gluten free pasta with tomato sauce and spinach for lunch - prob about 300/350 cals 

dinner was rice with spinach and celery - about 640 cals 

and then 3 cliff bars - 725 

so only now have…


Added by Alex on November 29, 2014 at 10:58am — 2 Comments

recovery from IBS on HCLF/rawtill4


I've been accusing severe digestion and bloating problems since my early teens, I'm now approacing the twenties and have been recently diagnosed with IBS. I've been doing raw till 4 for some time though I'm now keen to do it properly (food diary etc) so I can keep track of my progress and calorie intake. I really count on this and believe hclf vegan lifestyle is THE lifestyle for long term health, on the other hand I'd like to know if anyone who has been on hclf and specifically…


Added by Martina Drudi on November 29, 2014 at 9:00am — 2 Comments

Organic Fruit Farm La Palma, Canary Islands


Added by English Rose on November 28, 2014 at 6:52pm — No Comments

Going Raw So Far - Week 1

Added by Katelynn Tamiel on November 27, 2014 at 12:16pm — 2 Comments

VitB12 injections UK?

Hi Everyone.

I was hoping to get some feedback from anyone who has personal experience with vitB12 injections within the UK. Any tips? As far as I know the personal use without medical aid and prescription is not contemplated by the UK law, but this is all I know and by researching in the web I'm under the impression that you should be undergoing some kind of deficency to actually get the prescription. Can anyone share some infos or personal experiences on the matter? Also, eventual…


Added by Martina Drudi on November 27, 2014 at 10:35am — 4 Comments

HCLF Vegans around Brighton UK?

Hi Everyone!
My name is Martina, I live near Brighton UK and it would be fantastic to know other people around the area that are on the hclf vegan lifestyle! So anyone who can relate to the feeling of wanting to meet people that share this interest and experience please leave a comment! 

Added by Martina Drudi on November 27, 2014 at 10:26am — 2 Comments

feel like ill never be skinny again

while i am more comfortable with my body i want to be as thin as i was again. i miss being skinny and not being self conscious about my body, i used to have a hard flat stomach, and now i have a not toned wide stomach and i just feel huge. i don't want to do or work out as much as i did to get to that point, i want to do it the healthy way this time but its taking forever and i just want to be thin again 

Added by Alex on November 26, 2014 at 11:03pm — 6 Comments

Can Water Fasting EVER be good or helpful in healing illness/issues?

Hey what's up fruit bats.

SO, up until now I never intended on doing a water fast, I understand that it is obviously seems like not such a good idea. And many people say that it did nothing but bad things for them (BUT, of these people who claimed its negative side effects usually did the fast with no particular illness or they just wanted to lose weight for cosmetic reasons.) But I have done some research, and I have found that there actually exist to be quite a few people…


Added by KK on November 26, 2014 at 5:17pm — 9 Comments

Going from "understanding" to healing

Hi Friends!

In this video I talk about how EVERYONE goes through a period where they understand that there is something that need to change/be healed in their lives, and then moving through life experience to a place where they can say they feel healed :)

If you are feeling frustrated with yourself that you are not "better' yet, even though you understand your situation, this is for you.…


Added by Ali Washington on November 26, 2014 at 5:17am — No Comments

Over wintering Fig Trees in Zone 6

In this video I show you what I used to protect the Fig Trees over winter. Fig trees are typically grown in warmer climates, but the variety Chicago Hardy Fig allows me to grow them in USDA Zone 6. …


Added by Cassie K on November 25, 2014 at 6:10am — No Comments

can Rt4 Cure my Hypothyroidism?

I haven't taken any synthroid or any of my hypothyroid meds in about 2 years, I feel energized from my fruit & it acts as an aliment for all my hypothyroid symptoms I haven't had my blood work done in years so I'm not sure how my hormone levels are, I was curious if rt4 has helped my thyroid gland repair itself and run efficiently again? what are your thoughts/experiences?

Added by Jordan Minter on November 24, 2014 at 3:56pm — 2 Comments

List of Shade & Cold tolerant plants (vegetables, herbs, flowers)

Greens (lettuce, cabbage, spinach) and root vegetables (beets, potatoes, turnips) are the best choices for shady gardens. To clarify, the greens and root vegetables perform better in full sun during the colder months, while they perform better in the shade during hot Summer months.
Steve Albert of Harvest to Table wrote on the topic…

Added by Cassie K on November 23, 2014 at 9:58am — 2 Comments

The Importance of Exercise

So for the past few months I have been in somewhat of a funk. Sure school is always a little stressful but I haven't had to work much this semester & my course load hasn't been overwhelming, so why am I feeling down? I cannot believe it took nearly 3 months for me to figure out that it's because I have not been exercising the way I used to! I used to hit the gym 3 times a week for pretty intense one hour super set sessions, 3 days a week I would go for 10-15 km runs, I also use to do…


Added by Roxie Defant on November 23, 2014 at 2:06am — No Comments

A Full Meditation For Anxiety And Depression

The latest from me up on Youtube!

This is a meditation to help calm you down if you are in the middle of an acute anxiety situation, or if you are dealing with depression.


Let me know how it goes for you!


Added by Ali Washington on November 21, 2014 at 10:18am — No Comments

The Struggle is Real

Today I want to talk about the things I struggle with. (This is mostly a mental note that I need to share so I can keep on track and remind myself that it is okay to struggle, as long as you keep trying.)

I struggle with staying raw.

In this frozen tundra... I mean Michigan... it is so hard to find good, raw fruit. When almost all you can find is bananas I have to keep reminding myself that if I do this long enough it will become automatic and it will…


Added by Valerie Smith on November 21, 2014 at 9:46am — 2 Comments

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