All I know is I came to visit them and got so happy to be with them. Anyway I felt very ashamed for my weight gain (gained 36 pounds in reality) and decided to talk about my struggle with eating enough/fully raw these days (also a real fact). They both told me to eat more carbs -> 10g per kilogram of body weight, which I didn't find very helpful.
Then Harley ordered a huge box of dates and smaller one full of premium mangoes on top. He told me the mango-box was for me. At this…Continue
Added by Katharina on November 30, 2014 at 7:36pm — No Comments
I am always thirsty, and have had this problem for quite a few years, And I drink SO much h20, you don't even know. It's not because I'm trying to be "healthy" or do what I'm supposed to do, it's just because I'm always thirsty, lol.
When I got a blood test recently, my Doc did say the Sodium was a little low or something like that, but said it could have been because of another reason, anyway....she wants me to do a follow up in a month…Continue
We are all vegan. When we feel and believe this in our hearts, this will manifest in the world.
- Michael Lanfield, Author of The Interconnectedness of Life
Added by Michael Lanfield on November 29, 2014 at 5:29pm — No Comments
so today i planned to go shopping with my aunt and cousin at tysons mall. I've only been there once and didn't know any vegan places to go to and decided to take some dates with me and just play the day by ear food wise.
so for breakfast i had 5 dates - 332 cals
gluten free pasta with tomato sauce and spinach for lunch - prob about 300/350 cals
dinner was rice with spinach and celery - about 640 cals
and then 3 cliff bars - 725
so only now have…Continue
I've been accusing severe digestion and bloating problems since my early teens, I'm now approacing the twenties and have been recently diagnosed with IBS. I've been doing raw till 4 for some time though I'm now keen to do it properly (food diary etc) so I can keep track of my progress and calorie intake. I really count on this and believe hclf vegan lifestyle is THE lifestyle for long term health, on the other hand I'd like to know if anyone who has been on hclf and specifically…Continue
Gary Yourofsky Vegan activist:
Added by Ronan on November 28, 2014 at 8:16pm — No Comments
Added by English Rose on November 28, 2014 at 6:52pm — No Comments
B: 3 bananas, 3 peaches, coconut sugar smoothie
L: 6 bananas
S: Soy flat white and toast with strawberry (just went for what I wanted but bad food combining mixing with the fruit and my body definitely let me know that)
D: Vegan burrito (omg yum)
Added by Sophie Stockdale on November 27, 2014 at 9:20pm — No Comments
I was hoping to get some feedback from anyone who has personal experience with vitB12 injections within the UK. Any tips? As far as I know the personal use without medical aid and prescription is not contemplated by the UK law, but this is all I know and by researching in the web I'm under the impression that you should be undergoing some kind of deficency to actually get the prescription. Can anyone share some infos or personal experiences on the matter? Also, eventual…
My name is Martina, I live near Brighton UK and it would be fantastic to know other people around the area that are on the hclf vegan lifestyle! So anyone who can relate to the feeling of wanting to meet people that share this interest and experience please leave a comment!
while i am more comfortable with my body i want to be as thin as i was again. i miss being skinny and not being self conscious about my body, i used to have a hard flat stomach, and now i have a not toned wide stomach and i just feel huge. i don't want to do or work out as much as i did to get to that point, i want to do it the healthy way this time but its taking forever and i just want to be thin again
Hey what's up fruit bats.
SO, up until now I never intended on doing a water fast, I understand that it is obviously seems like not such a good idea. And many people say that it did nothing but bad things for them (BUT, of these people who claimed its negative side effects usually did the fast with no particular illness or they just wanted to lose weight for cosmetic reasons.) But I have done some research, and I have found that there actually exist to be quite a few people…Continue
Hi everyone :)
I think this is where I start my own diary/blog... Not very good at manouvring around new websites! Anyways I want to start my own area where I can write what I eat and everything. I know it's suggested that everyone use cronometer but calorie counting is addictive so I'd rather avoid that.
I'm 23 year old student living in Canberra and I have on/off been doing this lifestyle for a month but fell off the wagon because I wasn't eating enough and I got so…Continue
In this video I talk about how EVERYONE goes through a period where they understand that there is something that need to change/be healed in their lives, and then moving through life experience to a place where they can say they feel healed :)
If you are feeling frustrated with yourself that you are not "better' yet, even though you understand your situation, this is for you.…
Added by Ali Washington on November 26, 2014 at 5:17am — No Comments
In this video I show you what I used to protect the Fig Trees over winter. Fig trees are typically grown in warmer climates, but the variety Chicago Hardy Fig allows me to grow them in USDA Zone 6. …
Added by Cassie K on November 25, 2014 at 6:10am — No Comments
I haven't taken any synthroid or any of my hypothyroid meds in about 2 years, I feel energized from my fruit & it acts as an aliment for all my hypothyroid symptoms I haven't had my blood work done in years so I'm not sure how my hormone levels are, I was curious if rt4 has helped my thyroid gland repair itself and run efficiently again? what are your thoughts/experiences?
So for the past few months I have been in somewhat of a funk. Sure school is always a little stressful but I haven't had to work much this semester & my course load hasn't been overwhelming, so why am I feeling down? I cannot believe it took nearly 3 months for me to figure out that it's because I have not been exercising the way I used to! I used to hit the gym 3 times a week for pretty intense one hour super set sessions, 3 days a week I would go for 10-15 km runs, I also use to do…Continue
Added by Roxie Defant on November 23, 2014 at 2:06am — No Comments