Sleep: 7.5 hours (too little)
12 oz. water upon waking – I’m pretty nauseous usually that early in the morning so that’s as much as I could stomach.
Breakfast: Smoothie with 5 bananas and 4 dates. - Drank half at 7:30 am and half at 10 am.
Lunch: 2 bananas and 6 dates 12:30 pm
Snack 2 bananas – 2:45 pm
12 oz. water – 4:00 pm
Snack – 4:00 pm – 300 g strawberries
Dinner – 6 pm – 2 cups fresh orange juice
I cannot seem…Continue
I don't know if I can do this... I just don't know. It's been 2 days (not even) and I'm already doubting myself.
So it's day 1 and I'm already having a difficult time... I guess when my bananas get ripe I'll have a lot easier of a time.
This is what my cronometer looks like so far:
24 oz water upon rising 8:30 am
Breakfast (9am) - 4 pears - 290 calories
Snack - 11:00 am - 5 medjool dates (100 g) - 277 calories
~12 oz. water - 11:30 am
Lunch - 12:30 pm - Smoothie with 230 g Strawberries, 200 g Raspberries, 2 ripe/frozen bananas - 388…Continue
Hi there everyone
So, it has been fall for a little over a month now. The funny thing about fall is that it usually only seems to be about a month or so long around these parts! At least the pretty part, that is. After that, there are mostly bare trees for quite some time and then snow typically comes before it is technically over.
However, the beautiful part sure is breathtaking, and one of my favorite times a year. Probably my favorite other than summer.…Continue
Added by Tanni on October 30, 2012 at 4:51am — No Comments
I want to focus today on what has changed since I have incorporated more lfrv meals in my life and I am happy to say that the eruptions of a rash has disappeared from my forehead. I see that this was a direct result of my previous diet. I have been very consistent with my morning breakfast choice of 4 cups of water with fruit and celery or cucumber combo and that has gone relatively easy. I have been more consistent in my daily exercise and have lost a little weight as well. My…Continue
Added by BellaMariposa on October 29, 2012 at 11:05pm — No Comments
just out of interest, is it a bad idea to have salads during the day and then more fruit later? i had fruit for lunch today, then a big salad, and went to work looking and feeling nine months pregnant.. i could barely fit into my skirt! it was quite depressing, i'm hoping this was a once off.
i love the benefits of this lifestyle, i love not craving chocolate,having reduced feelings of depression, and having so much energy. i just feel really impatient as far as the weightloss goes. i…Continue
I am new and super keen on 80 10 10 and 30 Bananas a day.
I have been doing this for a week and relatively easily. First few days was head-achy and feel a little fuzzy headed from time to time.
I am interested on the Calorie factor. I KNOW that 2500 is recommended for women but i need more info.
Every calorie estimator says that i need 1500 a day to lose weight in a healthy consistent manner along with exercise.
I understand that fruit is…Continue
I have been having a hard time transitioning onto a one hundred percent raw diet so I am going to begin a fifteen day juice cleanse tomorrow.
This will be my second full juice cleanse. I have done 2 day and three day ones as well.
*wow.* I published this idly thinking that October was just coming up, when I obviously meant November. Just goes to show how much brain fuzz I need to clear up.
November's the month. I'm not "determined" about this. Determination is something I've done, something that's failed me, and something that I'm willing to leave behind (as far as its self-driving, slogging, ungrateful aspects go,…Continue
I'm on day 6 of the HCLF 80/10/10 and I'm waking up everyday happy because I know how much juicy sweet fruit I get to consume..but I can't seem to get past the bloating from all the volume I'm not used to and it's preventing me from working out. I'm eager to start running again so any advice would help!!
Top to bottom
Black Sigg = cucumber, coconut water, and mint [snack or break through hunger]
Orange = Carrot Ginger [lunch]
Yellow = Pineapple with rind and valencia oranges [Breakfast]
Green = Red Chard, cucumber lemon [Dinner]
Beet Red = Beet, ginger, lemon (will dilute with water throughout the day) [Pre-dinner]
If I don't drink it all, I'll finish tomorrow. …Continue
Here is a link to my blog site I'm going to do also. Going to try to post the same thing here though because I'd love comments, feedback, support from you guys. Thanks!!
Added by Lisa P. on October 28, 2012 at 2:13pm — No Comments
So 3 days into my water fast and I am so ready to chow down some bananas. I have posted another video on my blog about why I find it beneficial to fast before making a commitment to eat raw/ or make a healthy diet change.
See what you think and if you have any advice about my videos I'll greatly appreciate it.
I'm so excited to be apart of this community! I welcome all the support and advice I can get. Today I'm thrilled to say I'm buying Dr. Douglas Graham's 80/10/10 Diet Book & also Freelee's Go Fruit Yourself! So I'm going to be busy reading for awhile. I can't wait!
Added by Stephanie Johnson on October 28, 2012 at 1:32am — No Comments
Just yesterday I went to see my doctor to ask her to give me Vitamin B12 shots, and I used being vegan as a excuse to need them. Before giving me a lecture on how all vegans are deficient in iron/protein/calcium, she told me that I wouldn't need them at my age (15/16) and that I should just take a Vitamin supplement. She's a very knowledgeable doctor, but only knowledgeable on the things that she was taught in med school. She insisted that I was deficient in iron when CRON-O-meter…Continue
Thanks for your support, I am encouraged again, will add more ex. today and buying more socks as my new puppy is chewing them up. :) It is nice to have help at this time. Love and Light to you and all my raw food encouragers. :) Loved the videos. :))
I only wanted to lose weight!!
Twenty years of heavy obesity!
I tried every diet existing!
I consumed every wonder powder, pill and injection!
I have been at every workshop!…Continue
Added by nico weinberger on October 27, 2012 at 8:17pm — No Comments