30 Bananas a Day!

September 2015 Blog Posts (41)

New Video! The Truth Behind The Love What Arrises Teaching

Loving what arrises.

Loving your negative emotions. Your negative thoughts. Your self destructive behaviours. The things that do not go your way in life.

This sounds like a beautiful teaching, doesn't it? 

But maybe it also sounds like the person who is able to do this also rides a unicorn to work, has literal angel wings on their back and can turn 1 loaf of organic…


Added by Ali Washington on September 30, 2015 at 6:06am — No Comments

Avocado, pineapple, citrus, & papaya growing in Zone 6 UPDATE (VIDEO)

Before I bring the containers of tropical fruit trees inside for the winter, I wanted to show you a video of their progress since the last update over a month ago. Watch the video below to see the progress on the avocados, pineapples, citrus, and papaya plants.…


Added by Cassie K on September 29, 2015 at 11:00am — No Comments

Late September garden harvest (& Harvesting more figs)



Added by Cassie K on September 25, 2015 at 9:56am — No Comments

Planting Greens for Fall garden

About a month ago, I planted lettuce, swiss chard, endive, carrots, radishes, peas, and arugula in the hugelkultur garden. Of course for the last month I have noticed foot prints, a rabbit droppings everywhere, and then finally I saw the peter cottontail running out of the garden the other day. So, I was wondering why all my plants were being eaten and the seeds were also being dug up.

Almost none of the thousand seeds I planted within the hugelkultur mounds have germinated and…


Added by Cassie K on September 25, 2015 at 9:48am — 2 Comments

A Meditation For Dissatisfaction :)

It's meditation time, friend :)

In my last video, I shared with you how dissatisfaction can be your best friend.

We talked about how dissatisfaction can be the catalyst that drives you inside - rather than outside - so that you can truly discover what is next for you on your life path.

We talked about how dissatisfaction is really a signal that you have outgrown your current life, and are ready to step into something new, something fresh, something that carries you to…


Added by Ali Washington on September 25, 2015 at 2:42am — No Comments

Carb up and carry on- 95 year old nan punches out 4 hospital security guards

Hi, this week I have been on Nana duty.had been admitted to hospitals and was a fewWhen I arrived the ward was under code orange lockdown,requiring 4 security guards the size of The Rock .I wondered if a rogue NRL player was on the loose ,but the perpetrator was my 95 year old ginger ninja grandmother. When I arrived staff claimed she had been doin a Rhonda Rousey ,punching out staff and She had a kangaroo loose in the top paddock as they say referring to the manic episode caused by a servere… Continue

Added by Bella Rosebery on September 24, 2015 at 7:53am — No Comments

Why You Dissatisfaction Is Awesome

Dissatisfaction can be one of your greatest allies in this life.

You may be feeling like dissatisfaction is one of the worst things you can feel in your life right now.

Like when you are dissatisfied you want to run to a new diet, to buy a new car, get a new house, leave your partner, get a new job - find SOMETHING that will make the irritating feeling of not being good enough go away.…


Added by Ali Washington on September 23, 2015 at 4:48am — No Comments

A palty & disorganized day of food and adventure

Wow, so today was a crazy day food wise. And I would like to be better at knowing my body.  When I am hungry and when I am not.  It is still very hard for me.

This morning I had that bowl of muesli with fruit and rice milk but it was not filling enough.  The bananas I bought are very small, about the size of my hand.  I had another banana before I left and during my walk I had about 12 or so small dates.

I should have been drinking water, but these things are so difficult to do…


Added by Loma on September 23, 2015 at 3:00am — No Comments

Vegan Restaurant Review: Rasayana Raw Food Cafe, Bangkok, Thailand.

If you’re a vegan or health foodie then you’ll absolutely love Rasayana Raw Food Café. I first heard of this delightful little restaurant when watching one of Freelee the Banana Girl’s YouTube videos – her video was even titled “The best fully raw restaurant in the world” so the bar had been set pretty high! Luckily, I wasn’t disappointed.

It was…


Added by MotherOfDragonFruit on September 23, 2015 at 12:09am — No Comments

Tuesday: Elderly issues

Today I am with my parents to help with my dad's situation with the aftermath of a stroke.  They did an mri on the head and we will get the results from the radiologist today.  I run the gambit of high stresss, sadness, frustration over my dad's health situation.  I am doing my very ripe bananas smoothie of bananas/water/cinnamon.  I need my brain to be at its peak performance to deal with the next steps and help around the house.  I am praying for wisdom to do the…


Added by BellaMariposa on September 23, 2015 at 12:00am — 4 Comments


Right now I am in Paris.  I am here alone for 5 more days.  I was supposed to be here for 3 months but I realized that I want to be home for my birthday, which is in exactly one week.

Tomorrow I will try to wake up early- record my day; what I did and what I eat.  A lot of people think its probably crazy to be in Paris and not try a croissant or patisserie or what not but I guess they don't realize how good fruit is and how great it makes you feel :)

There is supposed to be a…


Added by Loma on September 22, 2015 at 9:06am — 2 Comments

Going Vegan saved my life

Hi I'm Bella. I'm a RT4 vegan. I'm happy ,healthy and carbed up for the win. Rewind 5 years and I was rocking a pituatary tumour,and chronic kidney conditions from a high protein fitness bunny diet .My kidneys and headaches were sending me on an international tour of hospitals. Nobody was coming to save me. But fate intervened and I stumbled apron the missing piece of the puzzle one night sleeping at Brisbane airport waiting to board a flight ,after an epic backpacking fail . One click of the… Continue

Added by Bella Rosebery on September 18, 2015 at 7:36pm — 6 Comments

Cut back on sodium + Homemade Ketchup Recipe

homemade ketchup recipe

 Sodium is essential for life, but consuming too much or even too little can cause potentially serious medical conditions. Monitoring our sodium intake is an important task in maintaining health. 

Sodium Chloride

Sodium chloride aka salt, is a natural compound.  It should be consumed in limited quantities, but serves a purpose and function in your body. …


Added by Fruityliving on September 18, 2015 at 8:15am — No Comments

Vegan Restaurant Review: Broccoli Revolution, Bangkok, Thailand.

So last week my girlfriends and I finally made time to check out Broccoli Revolution. This superbly named venue is an upmarket, strictly vegan restaurant which opened last month in Bangkok.

Broccoli Revolution advertises itself as a juice bar and thus the list of healthy, organic juices was pretty extensive, with 18 different juices on…


Added by MotherOfDragonFruit on September 18, 2015 at 6:05am — 1 Comment

How To Make Permanent Positive Life Changes - Part Three

You cannot blame your way into the person you want to be.

You cannot shame your way into the person you want to be.

You cannot beat yourself up into the person you want to be.

You cannot use fear to get you to become someone you love.

In todays video I explain exactly why using fear to try to motivate positive change is completely counter intuitive, and what you can do instead.

Change does not have to be hard. In fact, it can be pleasant! You just have to…


Added by Ali Washington on September 18, 2015 at 2:50am — No Comments

Stone Fruits - Am I the only who...

I don't like eating stone fruits all the way to the pit. sometimes it is hard or looks moldy. is there an easy way to cut them or eat them? Sometimes it kind of makes a mess.. haha

Added by Jackie Owens on September 16, 2015 at 3:40am — 3 Comments

Become Your Best Self! And Inspiring Interview With Jackson Foster :)

Want to become the person you have always wanted to be?

Want to know the secret behind the success of those people who go out and live there dreams?

Want to know why stepping outside of your comfort zone is so important?

Want to be inspired?

Want to be reminded of all that is possible in this life?

Then have a listen to my friend Jackson.

Here is my latest video interview with the amazing Jackson Foster!---->…


Added by Ali Washington on September 16, 2015 at 2:46am — No Comments

My Day #1

8am wake up 1 pint water 

8.30am 2 oranges 

9am 5k run negative split

9.45am water and 4 peaches 

10.30am 6 bananas 

11.30am some dates for snack 

12.00am more water 

12.45pm carton of pinapple juice 

4.30pm baked sweet potato, rice, mushrooms, mized veg curry 

7.30pm 2 more oranges and water 

10.00pm bed 

Just having the few oranges before my run worked amazingly, will definitely be doing that again.

Added by Zak Williams on September 15, 2015 at 7:56pm — No Comments

Luffa (Loofah) Gourds ready to harvest (& Fall Halloween scene/setting)

I thought I was not going to get any luffa fruits because they had a late start, and they began flowering so late in the summer. To my surprise, after a cold front and rainy day last week, I found several Luffa gourds dangling along the vines on the (rain barrel) trellis. 

With these, I will dry the gourds to use as luffa scrubs and save the seeds for growing next year. 


The Luffa…


Added by Cassie K on September 15, 2015 at 11:20am — 2 Comments

Harvesting FIGS in cold climate

A month or so back I made a video of the tropical fruit trees I am growing in a colder climate (here). Of course the avocado, papaya, and tangerine seedlings will have to stay…


Added by Cassie K on September 15, 2015 at 9:49am — No Comments

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