30 Bananas a Day!

July 2011 Blog Posts (154)

A Video Summary of the Nutritional Problems with Dairy

I have a few new blog posts, one of which presents a fantastic video summary of the nutritional problems with dairy by Dr. McDougall. The most serious mistake a person can make is to believe cow's milk is healthy, or a necessary source of calcium. Heart disease, cancer, type-2 diabetes, arthritis, and infectious disease are only a few of the common consequences of drinking milk from other animals. This is a great lecture (and article) to share with friends and family who…


Added by Teri L on July 31, 2011 at 4:14pm — 4 Comments

Help Harley & Freelee, i'm putting on weight :(

I have been following the lfrv lifestyle since the start of the year. This past month I have found that I am putting on weight on my belly :( I am approx 90%-95% raw. I go to the gym 4 times a week, plus ride my bike to and from the gym, I do a lot of walking as well & I also have a 2 year old son who keeps me very busy.

Just after any insight on this issue as I am really conscious when I go to the gym now coz I'm bigger than when I started :( I currently weigh around 54.5kg. I…


Added by Belinda Portea on July 31, 2011 at 3:52pm — 11 Comments

3rd overall at Escarpment trail race.

Got 3rd overall on one of the toughest (although it's not ultra distance) trail running courses in US! Take a look: http://escarpmenttrail.com/


My time 3:11, Ben N. won again beating me by 18min. He was recently 6th at the I.A.U. Ultra Trail World Championship in Ireland (70km), so I had 0 chance. Second guy was 8 min ahead of me, fourth - 8 min behind. At the start - 200…


Added by Denis on July 31, 2011 at 3:00pm — No Comments

Can a fruitbat be green?

Can a fruitbat be green?  What do you think?


Added by Ali Washington on July 31, 2011 at 12:11pm — 3 Comments

Are you a hippy?

Has this way of eating effected other aspects of your lifestyle?  Have you become the dreaded hippy?


Added by Ali Washington on July 30, 2011 at 2:21pm — 12 Comments

The Vermont 100 Mile Ultra Marathon, My Breakthrough Win!

This is a LONG report. It's an unofficial chapter/draft in my forthcoming book that I plan on publishing in late 2012.

This is a 45min+ read... (if you find any typo's send me an email :) thanks!) 


The Vermont 100

Race Report July 2011


Oh wow, I’ve been waiting a long long time to write this race report!

It’s only been 36 hours since I won the Vermont 100, but I’ve been waiting for the moment to write about a 100 mile breakthrough performance…


Added by Michael on July 30, 2011 at 11:00am — 34 Comments

Absolutely delicious and healthy 811 recipe + how heating food is nutritionally detrimental :)

I added new posts to my blog! http://terileventhalsblog.blogspot.com/

One is an absolutely delicious and healthy 811 recipe you have to check out! I'm in love with this recipe!


The second is about how heating food is nutritionally detrimental, eloquently described by Professor Rozalind Gruben. 


Check them out if you get a chance!


I hope to add a few more…


Added by Teri L on July 30, 2011 at 2:30am — 6 Comments

New to lfrv

So who wants to help me get legit.  Tomorrow will be friday the 29th, i started a vegetarian diet 3 thursdays ago cold turkey from binging the night before on horrible food.  For 3 weeks i've been eating 3 vegan meals consisting of 1-2 servings of fruit and 1 serving of either nuts or seeds, most of the meals have been fruit not too much veggies.  and the 3 in between meals  have been whey protein shakes which is the only dairy i've been taking, because i had it and figured something had to die… Continue

Added by Tommy on July 29, 2011 at 12:32pm — 7 Comments

Day "1" sleep deprived & I wanna cry!

I can't wait till my LO sleeps through the night, or at least longer then 1-3 hrs at a time. 3 hrs is a good day....

Anyway couldn't get a minute to prepare food or go buy ripe fruit. When my husband got home I just gave up and had some veggie sushi and now I'm gonna pass out.
Today I was lacking in Cals, carbs, water, sleep...I guess that's what happens with an infant sometimes.

Added by Rinn on July 29, 2011 at 10:49am — 2 Comments

My prolapsed disk and spondylitis recovery

Since my early twenties, I had a prolapsed disk and spondylitis in my lower back.

To start with I had excruciating back pain, sciatica pain down my right leg, leg numbness and a limp. The weakness in my right leg continued to the extent where my right leg lost muscle mass and looked skinnier than my left leg. I couldn’t stand on my toes using my right leg as my calf muscle was really weak. The sciatica and numbness did eventually stop and my leg recovered and I was…


Added by Stuart Porter on July 29, 2011 at 10:24am — 3 Comments

cancer? my friends just been diagnosed with breast cancer

They are going to do surgery, radiation and chemo on her, what good advise could i give? 

kim x

Added by kimberley pineapple princess on July 29, 2011 at 6:17am — 9 Comments

I gave in! I have a blog now, lol.

I gave in! I have a blog now, lol. Check it out any time! http://terileventhalsblog.blogspot.com/

I just started working on it today, but I was thinking about adding interesting information as it comes up :)


Added by Teri L on July 29, 2011 at 6:03am — 9 Comments

I love these little guys!

Have you ever tried guava?  I love them!


Added by Ali Washington on July 29, 2011 at 5:17am — No Comments

Bare Foot at work


I have been involved in a revegatation project that required 1700 plants to be planted on a 1.8 klm Water retention bund.   Really like being out amongst the bush and peace and quite it can have as long as you dont step on any snakes, keep the Mozzies at bay, and don't swallow to many flies, :-)


It seem when i embeded the video it did not play nicley with the ning platform this link should go to the video … Continue

Added by Watzzupsport on July 29, 2011 at 12:00am — 4 Comments

Mainstream Better Late Than Never...I guess?

This writer has come upon quite an epiphany! Adding 4 bananas A WEEK to your diet may be good for you, hahah! I don't want to discourage you guys with this daunting task, but can you bother rework your schedule and squeeze in this little habit?



And then there is…


Added by Jennie_Raw on July 28, 2011 at 1:33pm — No Comments

About Me Post & Starting 811 100% Tomorrow (I need more energy- I have an infant to care for!)

So.......... I'm really excited cuz I just bought a bunch of fruit and now my counter looks colorful.  I've been doing 811Raw off and on for a while and I'm really ready to kick it up a notch.  It's weird how cooked food that I used to LOVE tastes not so good anymore... like rice or couscous just tastes dry and spaghetti tastes rubbery. I probably spelled that wrong but whatever.


I think  a big challenge will be keeping enough ripe fruit in the house.  It's…


Added by Rinn on July 28, 2011 at 8:30am — 3 Comments

Ride Share

Hey All,

Just wondering if anyone would like to share a ride to the Woodstock Fruit Fest.  I live just south of Allentown Pa.

I have a truck and I'm planning on camping.  Any takers?  Let me know.

Added by BananaBill on July 28, 2011 at 8:11am — 1 Comment

Skin Condition; Healed !!!!

Update on my skin condition, as it was ...

from head to toe,1 year duration, red flaking & serverly itching, heat sensitive and open wounds and bleeding. i'm currently trying to get photos from the dermatologist i saw previously to compare the before and after. i did think that i was dying, and as far as im concerned i was.


and now, with much love and gratitude with the change to low fat raw vegan  ... IT"S GONEEEEEE!!!!!!

This is the most…


Added by Sierra Nevada Hauser on July 28, 2011 at 4:23am — 5 Comments

Summer time and the livins fruity

What do you guys love most about these summer months?  And if you are around the world from Canada, what do you love about summer when it is summer where you live?


Added by Ali Washington on July 28, 2011 at 1:56am — No Comments

New Beginning.

Super excited. Just got my 80/10/10 book in the mail today. My foot (which has been broken for the last 7 weeks) has finally healed so I can start jogging. I just got blessed with 2 boxes of bananas. Life is good! I'm going to the beach on friday. So stoked I can't handle it. Can't wait to start jogging and hiking and swimming the rest of the summer.

Added by Esther Lori on July 27, 2011 at 2:22pm — 1 Comment

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