Today was a much better day. I was able to get a good nights sleep which helped.
Breakfast: 6 Banana Smoothie
Lunch: 3 Mangoes and a Berry Mango Smoothie
Dinner: Basmati Rice with Coconut Potato Curry
Water: 32 oz
Sleep: 8 hours
I am still very excited and eager to learn about the Raw Vegan lifestyle. I did research today and found some recipes I want to try.
Post your favorite recipes below! I would LOVE to try…Continue
Added by Rita on March 31, 2016 at 10:53am — No Comments
I was feeling a bit under the weather today. My food intake was not up to par.
Lunch: Potato Wedges
Dinner: Steamed Rice with Broccoli
Water: 24 oz
Sleep: 4 hours
Overall, NOT a good day.
Added by Rita on March 31, 2016 at 10:48am — No Comments
I am a fellow vegan for over 2 years now following raw till 4.
My daughter and I have started a new family friendly channel showcasing the toys in her toyroom. It is a bit amateurish for now but we are getting better as we go along. If you or your kids like to view these kind of videos on youtube, please subscribe! …Continue
Added by Hopeful on March 30, 2016 at 9:00am — No Comments
What's The Deal With Fearing Positive Change?
You can most likely get on board with the idea that change is scary.
That you have resistance when it comes to entering the 'unknown.'
But what is up being being afraid of POSITIVE change?
When you know that the changes you are about to make are going to improve your life? Are going to…Continue
Added by Ali Washington on March 30, 2016 at 5:23am — No Comments
Breakfast: 5 banana smoothie
Lunch: 6 bananas
Snack: 2 bananas
Dinner: Steamed rice with broccoli
Exercise: Walking 30 minutes
Today was ok. I created a workout schedule that works for me and my family. Sleep was so-so.
Started this channel on youtube . The first season is done . Check it out if you want!
Lots of fruit and potatoes in it. It's pretty weird.
Added by MCK on March 29, 2016 at 2:21pm — No Comments
Hello 30bad Community,
Just wanted to let you all know what I am up to. I have relaunched my blog www.runway5ft2.com and I am on Youtube as Rochelle Blum doing daily videos 37 and counting!
Staying carbed up and making a difference near and far.
Added by Rochelle Blum on March 29, 2016 at 7:51am — No Comments
So recently I started to do more exercise and ctfu more soooooo I decided to start blogging more consistently so when 2 or 3 years passes I can see my progress on this lifestyle...
So maybe 4-5 time a week I will do a blog post telling my exercise and what I ate that day and maybe some highlights of that day. I also started a youtube channel so if you want to please check it out!
Added by Marian Fruitarian on March 29, 2016 at 4:39am — No Comments
I had a bit of a lazy day today. Spent most of the day researching the LFRV lifestyle and all it has to offer. There is a lot of conflicting information out there. Gets pretty confusing.
Breakfast: 5 banana smoothie
Lunch: Dateorade (1st time ever and it was wonderful!)
Diner: Whole wheat pasta with home made sauce (Tomatos and basil) Not so good. I am really not liking the raw till 4 diet. Seriously considering going ALL RAW! I will continue to research.…Continue
Added by Rita on March 28, 2016 at 11:19am — No Comments
Today went pretty well. My carbs are not as high at breakfast/lunch as I would like them to be. I'll keep working on that. I have never been a big morning eater.
Breakfast: 4 banana smoothie
Lunch: 3 bananas
Dinner: Ate at Dragon Rolls. Tried almost every Vegan dish they offer. It was yummy! (I still like Pho Viet way better)
Goal for tomorrow: 5 banana smoothie in the AM and try a Dateorade.
Good Night :)
Added by Rita on March 27, 2016 at 1:16pm — No Comments
Why Self Love Is Vital For True Self Inquiry
You have most likely heard that you should meditate. That you should take time to go in and look around in your inner world.
That it is important to be 'honest' with yourself about who and what you are - knowing that you can only make positive changes from a place of knowing what you want to change.
Knowing what you want to…Continue
Added by Ali Washington on March 25, 2016 at 2:08am — No Comments
Why Trusting Your Intuition Does Not Always Mean Happiness
We have all been told we need to 'tune in and trust our intuition"
The idea of totally believing in and giving your faith to your internal guidance system sounds really magical.
It may sound like once you get to a place where you know how your intuition speaks to you well enough that you can head it with every…Continue
Added by Ali Washington on March 23, 2016 at 4:04am — No Comments
Added by Sandra Ellis on March 22, 2016 at 11:30pm — No Comments
Anyone have any specific foods that they eat the night before a big running race or cross country?
i tend to keep it clean with about 4-5 litres of water during the day, 10 bananas in the morning or a big bowl of porridge and then for lunch ill have about 3-4 potatos oven baked no oil and then for dinner a light bowl of rice with some soy sauce or tomato sauce to taste then an early night and in the morning i might have an apple or half a weetbix an hour and a half before the race as…Continue
Bit of a strange one!
I used to eat mainly a Paleo style diet with some rice on occasions and I have eaten like this for the last 2 years. Since reading Durians blogs and videos around high carb vegan for endurance, and as I do a lot of cycling and endurance events I thought I would give it ago.
3 months in and after testing some stats, the majority , blood pressure, heart rates ,blood sugar, weight etc have been pretty consistent except for one .....…Continue
How To Create A Life That Works For You, part Two!
In my last video, my sister Sam and I shared our experiences of trying to find a way of life that felt good for us.
Sam shared how she tried SO HARD to get herself to fit into the normal 9-5 security driven culture, and how that ended up almost killing her.
I shared how I tried to rebel from society at every turn, and wound up being SO focused on what I did not want to be, that I made no attempt at creating the person I…Continue
Added by Ali Washington on March 18, 2016 at 3:33am — No Comments
How Do You Create A Life That Works For YOU?
Do you ever feel a little (or a lot) like you don't really fit into society?
Like what you naturally want to do, want to be, how you naturally want to live does not suit your current culture?
Today, my sister and I have teamed up to tell you our stories of being a freak, and the mistakes we made on the path to creating a life…Continue
Added by Ali Washington on March 16, 2016 at 4:07am — No Comments
Added by Sandra Ellis on March 15, 2016 at 2:00am — No Comments
A few weeks ago, I published the first part in this series on the most important spiritual truth you will ever hear.
Today, after letting that first video settle, I want to share with you the second part.
I want to share with you what I was really pointing at when I told you to deal with what is in front of you.
I want to clarify any questions you may have about your thoughts creating your reality, and thus you should simply change your inner terrain in order to create a…Continue
Added by Ali Washington on March 11, 2016 at 2:56am — No Comments
so before this i guess i was a "junk food vegan" and ive been on 100% raw for 3 days mostly eating oranges. I have thrown up 2 times on the second day, once on the third day, and today i still feel nausea. I don't know whats going on i wonder if this is my gall bladder detoxifying or something cause when i throw up its literally just stomach acid
im thinking to add in some steamed veg at night because this is getting a little too much and i have work tomorrow…Continue
Added by Melissa Mango on March 10, 2016 at 11:14am — No Comments