30 Bananas a Day!

February 2017 Blog Posts (7)

Loading weight on raw till 4

A lot of people enter a Raw Till 4 lifestyle to lose weight.



While I have lost weight and am barely hanging in at a tawny 5ft 6in, 130 lbs, it's only because I have an active lifestyle and job + strictly adhere to the Raw Till 4 restrictions.



Now as someone who jogs and walks for a couple hours each morning and then spends the day pacing and standing outside speaking to students at college campuses about animal rights, my body has no problem mowing through 3000 calories a… Continue

Added by Jennifer Liepin on February 25, 2017 at 1:34am — No Comments

Feeling so bloated :( any help appreciated!

Hey friends :)



I have been vegan around 3 years now and it all started with rt4. I have had short periods of eating rt4 properly and have been high carb for the most part but sometimes eat quite a bit of fat as well, I haven't shyed away from vegan junk food and have had some periods of slight calorie restriction. I have healed my acne, my eczema and gradually lost quite a bit of weight. I now want to push myself to the next level of health and weightloss and do rt4 properly. I have… Continue

Added by abi-abs on February 18, 2017 at 5:04am — No Comments

Real Talk For Light Workers E.2 - Why You MUST Go Into Your Cave!

Real Talk For Light Workers Episode Two - You MUST go into your cave 

Today let us look at this whole idea of spending time - lots of time - by YOURSELF.

Alone.

Without others.

You see what I mean.

As the light-worker that you are, you are most likely pretty darn sensitive.  …

Continue

Added by Ali Washington on February 14, 2017 at 10:08pm — No Comments

The Part About Living Your Bliss No One Talks About

The Part About Living Your Passion That No One Talks About

Alright.

You have seen those people on the internet. On t.v. In books.

The ones who were struggling, sad, in a terrible state. Who then went on some sort of spiritual quest, and ended up with a life of their dreams.

They found the loves of their lives. They…

Continue

Added by Ali Washington on February 9, 2017 at 10:35pm — 4 Comments

46 Days Raw Till 4

How am I doing on the 30 Bananas a Day turned Raw Till 4 Diet?



Day 46



My Tour Partner just asked me how long I had been eating this way. Every day she watches me eat something similar to the following:





Monday





1 large papaya

9 bananas



1 large potato



2 medium sweet potatoes



No salt ketchup



Chocolate pretzel Nugo bar



Dark chocolate raspberry Nugo bar



Kale



4… Continue

Added by Jennifer Liepin on February 8, 2017 at 3:22pm — 1 Comment

Real Talk For Light Workers Episode ONE!

Real Talk For Light-Workers - Episode One:

Welcome to the newest offering here on Perception Trainers - The Real Talk For Light-Workers Series!

It is time for us light workers, empaths, healers, coaches, artists, creators and everyone else who knows that they are here to 'do' something of benefit in this world, to come together and get REAL about what this journey really looks like.…

Continue

Added by Ali Washington on February 7, 2017 at 10:29pm — No Comments

Why Self Hate Is The WORST Motivator

Self hate can feel like a really awesome, powerful motivator to get shit done in your life.

First, you may feel you don't have 'self hate' so to speak, but rather a healthy level of self rejection that keeps you in check, That keeps you on track. That keeps you from falling into the worst of what you know you can be.

But my friend, know that this is simply self hate masquerading as self…

Continue

Added by Ali Washington on February 2, 2017 at 10:04pm — No Comments

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