30 Bananas a Day!

January 2011 Blog Posts (154)

Starting a 6 months 100% lfrv

Hi everybody,


I am 100% lfrv starting today. I started lfrv last year and have been 100% for 4months out of the 6 months I said I would. This time it's the good one, I want to be completely aligned with what I know is best for me. I would really appreciate you encouragment and tips.


with love,


Added by François Lacharité on January 31, 2011 at 3:10pm — 4 Comments

Fruit for free, for you from me

Fruit for free

This is gonna be awesome, I am sure that. I am so excited about this project. The idea came to my mind almost year ago, that we can actually make people so happy just by one small gift for free, by piece of fruit or vegie. We can share our love, everybody deserve to be loved cause all of us are unique but not everybody can realize…

Added by Barbora Tobolářová on January 31, 2011 at 1:06pm — 7 Comments

Settling in (for the most part)

I have been transitioning to lfrv since last Aug or Sept or so.  I've been doing just fruits and vegs (except for commercial fat free salad dressings) since Jan 2 and even managed 2 social occasions without veering off.  I've really had no desire for other foods at all, even when preparing food for my kids.


 Last night I had another event and I just went with the flow and ate some sweet potato mash and breadfruit "pudding," rice and peas and even a bit of cake for dessert.…


Added by Maroo on January 30, 2011 at 10:39pm — No Comments

I'm Going to Fruitopia! aka Hawaii! (Video)



Check out my thoughts on my trip to Hawaii-I'm leaving tomorrow-if you're there, let's meet up!

Added by Joy on January 30, 2011 at 1:32pm — 5 Comments

Another winter food crisis...

For the last week or so I've been faithfully eating 3,000+ calories in mostly monomeals or simple combinations.

I would often have banana smoothie or 2 liters of fresh squeezed OJ as a meal. I've been feeling really good. I began to feel a lot warmer most of the time - super warm actually. My desire to exercise increased significantly. My overall motivation to "survive and succeed" went up.


However in the last couple of days I began to feel repulsion toward most of the…


Added by Yuliya on January 30, 2011 at 10:30am — 8 Comments

No Poo- Week 2

So, two weeks have passed since I used shampoo and conditioner on my hair. I have to say it's going fantastic. I was under the impression that my hair would be almost unbearably greasy for a couple of months but not so far... That being said, it does feel a little dry right now. This could be due to the fact that I've never really felt my real hair texture because it's always been covered in products and  blow dried/straightened. 


It's been great thus far. I haven't used any…


Added by Tarah @ 40 Below Fruity on January 30, 2011 at 8:07am — 3 Comments

Re-feeding – Week 1

Day 1 – Slept badly again and was thinking about fruit all night so food is what I got in the morning.  Was great to have my first meal and it tasted fantastic!  Was also surprisingly satisfying. Went to bed straight after it and slept till the next meal 2 hours later.  Had 5 meals for the first day of watermelon and thoroughly enjoyed everyone one of them.  Such good watermelon!  I also can have papaya but just want watermelon.  It’s very tiring to be eating again and I just basically sleep…


Added by Stephen on January 30, 2011 at 5:30am — 5 Comments


I just got my body fat percentage tested at the gym...


18 years old.


144 lbs.

Body fat percent is 28%.

I'm carrying around 40 lbs of fat.


Added by Ciara Hynes on January 30, 2011 at 5:19am — 7 Comments

Curing Depression with 80/10/10

Check out my story of naturally healing mental illness on my youtube channel!


My Raw Journey Part I: https://www.youtube.com/watch?v=WpKqQ0krt80


My Raw Journey Part II: https://www.youtube.com/watch?v=C5rbvci5E1M


The Power of Raw: …


Added by Joy on January 30, 2011 at 4:07am — 2 Comments

Got it together

I've been gone for a while, traveling and what not.  Raw has never been too far from my mind, however, everytime I tried to go 100% I think I sabotaged it by wanting it so bad that I was always thinking about food, the food I couldn't have.


When my boyfriend and I got back from travelling around I recruited him to go raw with me for 30 days since our home was void of cooked food distractions.  And also, we didn't have any family/friend dinners coming up. (I think I will deal…


Added by Kristie on January 29, 2011 at 10:00pm — 1 Comment


So, I've become addicted to RadioLab WNYC. I listen to a podcast with my dinner.

While I'm eating my delicious celery, red bell pep, and tom soup, I'm listening to the Morality episode. This section of the broadcast is ruminating over the primitive area of the brain that causes us to make certain moral decisions. Primates have very distinct moral codes which seem to carry over to us. They share, take care of each other, etc. etc. The question is posed how much do we really have in…


Added by Banana Xandra on January 29, 2011 at 10:46am — No Comments

Thank you everyone!! My "mixed feelings" are gone :)

Hello there! I just wanted to thank  you all (Nickyep, Garth, Sultana, Mark, Mish, Hannah, DR, Jeffrey, Sideah...everyone!!) for the good advice I received in my thread of "mixed feelings". I really appreciate all your comments and concerns. There's so many insights that I will keep and that will sure help me on my way.

Some of you (Todd, Kyndra, Jenna-Rae, Olivia...) talked about how difficult is to stick with the rare cooked meal as it is very addictive, so you'd rather stay 100%.…


Added by manzana on January 29, 2011 at 4:45am — No Comments

My favourite and most controversial facebook status updates from my page....

I decided to bunch all my favourite facebook status updates into one blog (inspired by Prad!). The quotes that aren’t mine are noted. I hope you enjoy!

The links take you to the discussions so if you’re not a member of facebook you won’t be able to view them…





Added by TheBananaGirl on January 28, 2011 at 8:00pm — 2 Comments

Kevin Gianni's "Great health debate" or "Great mass-debate?"



My latest blog.



Added by DURIANRIDER on January 28, 2011 at 7:16pm — 3 Comments

How to Eat 80/10/10 in 10 minutes!


CHECK OUT my other videos to hear about how I cured depression with raw foods :)

Added by Joy on January 28, 2011 at 6:00am — 7 Comments

Banana Debate - unripe Banana or no Banana

hi guys,


i understand eating bananas unripe is not a great idea.. can someone shed the light and tell me exactly why that is? (something to do with the starches not changing to sugars yet)


the thing is that i get most of my calories from bananas and i cant handle many dates.. so i dont think i'd reach 3000 calories a day (4000 being my target) if i wasnt eating bananas.


so do i avoid the bananas and only hit 2500 calories (not a gr8 idea imo as…


Added by Piers on January 28, 2011 at 1:11am — 4 Comments

Little changes for my family! Yipee


So, I sent my mother and father this link:http://www.blogtalkradio.com/olderandactive/2008/07/05/the-senior-sportsfitness-show (Ruth Heidrich), after it was posted on Freelee's post, http://www.30bananasaday.com/forum/topics/please-join-up-and-help-spread.

I have yet to hear…


Added by Banana Xandra on January 27, 2011 at 12:11pm — 2 Comments

Restaurants- Can't Trust Everyone

I was in Victoria this past weekend at a health trade show working a booth for my employer. It's a great city and I was very excited to head to Cafe Bliss, a raw restaurant that everyone rants and raves over!

Unfortunately a few of us 811er's thought that their main dressing "Bliss" was salt free. It's definitely not. This has happened a few times in the past 4 months or so and each time it seems to get worse. Megan and I ate the salad up, loving the taste (probably because it was…


Added by Tarah @ 40 Below Fruity on January 27, 2011 at 10:00am — 3 Comments

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