Hi,I will start fasting in about 2 weeks and as I have some experience in doing it (with self-made vegetable soup, teas and self-made juices etc.) I want to fast for at least 3 weeks (my longest…Continue
Hey there,I recently noticed a lot of hair loss until the point that I really feel an extreme difference!Has anyone else noticed that before? What can I do to prevent + reverse it?As I check what I…Continue
I have the biggest health improvement from leaving out:1.) caffeeine (in softdrinks, I was cola light addicted, and coffee) - I sleep SO MUCH better!2.) wheat - since I try to eat no more bread, I…Continue
Hey there,has anyone experience in making things like shampoo, peeling or bodylotion itself? If yes, what do you use? I know that most of you only use water and nothing more, but for an extra…Continue
don't know what's going on but I am feeling really bad. I am tired all the time, have absolutely no energy or motivation to sport, headaches, I cannot concentrate, I am all the time sneaking around the kitchen and eating, eating, eating (so my amount of calories are surely enough), I am gaining weight like hell (and no I haven't calorie restricted for the last year and eat a lot of carbohydrates all the time) and I am really demotivated again. I don't weight myself but I…Continue
The salad I planned for yesterday evening...well I didn't order salad at the restaurant, I ordered thai curry (vegan), which was absolutely awesome.
But I noticed that I didn't sleep as good as the nights before and after 8 hours of sleep I still felt a little tired and dizzy....
Today I planned a relaxed day with studying and reading, but my university supervisor has just asked if I have already prepared something for a presentation next week - although I am still on vacation…Continue
Well well, day 8! I feel awesome, slept really well for 9 hours and notice that the "brain fog" is slowly going away.
Today, my breakfast consisted of a piece of watermelon, and as this was not enough, 4 nectarines. My lunch will be a banana smoothie and tonight we are going out for dinner to a cool vegetarian/vegan restaurant where I will pick a fresh salad I think!
Sport won't be so much today, some excercises at home and later on walking again the hill down + up (about 40…Continue
Woooow it is sooo awesome how different I feel today! I slept about 10 hours and are totally refreshed and happy. Bought tons of fresh fruit at the market and to make you jealous:
These are figs fresh from the tree here in spain:
They are so delicious! We already walked about an hour today and I will do some taekwondo exercise at home later on (the…Continue