30 Bananas a Day!

rita heydenburg
  • Female
  • New York City, New York
  • United States Minor Outlying Islands
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rita heydenburg's Discussions

did anyone recently post a 51 minute video on protein?

Started this discussion. Last reply by rita heydenburg Jun 27, 2012. 2 Replies

could you repost video or send to email?  thanksContinue

The Incredible Edible Program

Started Dec 15, 2011 0 Replies

I thought I would share this great current event happening in Britian.  If we all could build our communities like this, it would be a very sweet place to live. For now and the future…Continue

B12 to be or not to be?

Started this discussion. Last reply by rita heydenburg Nov 18, 2011. 7 Replies

Sujet: David Wolfe on B12   Dim 14 Juin - 19:09Vitamin B12Although animal and dairy products are a source of vitamin B12, the natural soil microbes and bacteria found on wild food, unwashed garden…Continue


What is B12 and from what source does it really come from?

Started this discussion. Last reply by bmoojeni Nov 14, 2011. 4 Replies

 Vitamin B-12 (cyanocobalamine)is a coenzyme and is broken down to a smaller molecular form --(methylcobalamine) in your stomach,then that smaller molecular form goes to your liver to be stored and…Continue


rita heydenburg's Page

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I am a newbie as to becoming a RAW food vegan. I have always been health conscious and have been self taught in the health world for my own personal well being. Yet, I have been networking online to confirm my health findings, as well as discovering old and new concepts in the health world. Learning new ways to improve my health as well as others is a great motivator. I have a few health issues, and am currently seeking an alternative route. Thanks to some of the wonderful health educators out there, and networking with the best as Durianrider, and such, I am on a better path. Looking forward to better and continual health, with an opened mind. Peace and Love Rita
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
female, womyn
Please tell us about your dietary inclinations:
I'm exploring various possibilities
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Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! Let us know what high fruit assistance do you need?
A typical week of diet and exercise in the life of LFRV? How much exercise will suffice without over doing or under doing it for benefits. What other than bananas are eaten that you enjoy? How you prepare your nuts and seeds, and what greens you enjoy. when do you stop eating before you retire to bed?
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply despite some disagreement since I am a team player

Comment Wall (5 comments)

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At 6:05pm on July 24, 2012, RASHID AHMED said…

Hello! You are right, not only Bananas help stop diarrhea but there is another natural supplement that can also help "PLANTAGO OVATA" husk. 

People also use it as a natural fiber and also to lower cholesterol.

At 11:38pm on November 14, 2011, TheBananaGirl said…

Hey its all good! What you can do is LINK to the place you are copying the info, For example below>>



Where do you get your b12?


b12 facts

Good sources of b12



At 5:09pm on November 14, 2011, TheBananaGirl said…

Rita can you please bundle your b12 discussions into one or two instead of posting nearly 10 discussions! Or you can just link to your sources. Can you do that please. Thank you.


At 3:11am on September 4, 2011, Nick said…
Hey Rita,  I host shows at the Kenmore Live Studio in River North.  Those are weird random kitchen appliance/fashion/bridal shows.  They aren't super fun.  I used to do a bunch of improv comedy all throughout the city but now i'm concentrating on auditioning for commercials.  How do you spend your time enjoying the city?
At 7:52am on August 31, 2011, PK said…

Welcome to 30 Bananas A Day!

For a bird's eye view of 30 Bananas a Day, inspiration, and a jump start to your diet, you might like the blog post:

30BaD Banana Wagon Tour

Peace, PK



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