30 Bananas a Day!

Shannon Welker
  • Pasadena, MD
  • United States
Share on Facebook

Shannon Welker's Friends

  • Grace S...
  • Taryn Clayton
  • Chris Rosati
  • Phebe Josephine
  • Riley Wilkerson
  • Mel Devlin
  • skwisgaar12
  • Kris
  • Nathalie
  • Crystal
  • Anna
  • Skylar Moore
  • VeganLadie
  • Julie Beckerdite
  • Orion Ani

Shannon Welker's Discussions


Started Feb 16, 2017 0 Replies

Hi, y'all! I have been having an inundation of issues with my Trek bike. (To be fair, it was made in the 80s.) I was wondering if anyone knows of the best brands for high quality road bikes. Thanks!…Continue


Started Dec 6, 2015 0 Replies

Hey guys,I am RT4 and love my smoothies! i saw Freelee post something about how she likes the vanilla and peppermint stevia drops. which ones should i buy? are they all healthy? what do you all…Continue

i need help :(

Started this discussion. Last reply by Kate Creo Aug 13, 2015. 2 Replies

I have gained 30 lbs on RT4. which is very frustrating (i do hard cardio 6 days a week)anyway i am considering other  (vegan) options....idk i don't want to restrict calories, but don't know how much…Continue


Started Jul 8, 2015 0 Replies

So i know that we need to what how much protein because too much is bad. But what about foods like quinoa, beans, and lentils? They are "health foods" that do not have a lot of sat fat, but still…Continue


Shannon Welker's Page

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
i am just getting into raw food, and need a lot of help!
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
I really want to be HCRV and just need some guidance
Are you Connected?
no comment
My favourite books/movies/authors/pastimes are....
to kill a mockingbird
We recommend you purchase Freelee's ebook "Go fruit Yourself!". It is a must-read for newbies to the high carb raw vegan lifestyle.
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
I am afraid that i will gain weight eating that much fruit. i am not as active as freelee, and am a very small person. also i am afraid that i will not get all of the nutrients that i need
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

Comment Wall (2 comments)

You need to be a member of 30 Bananas a Day! to add comments!

Join 30 Bananas a Day!

At 12:20am on May 22, 2014, VeganLadie said…

SO, I think this is how I comment on your comment...still figuring this site out. Ha. About 5 years ago I started out with a Montel Williams Healthmaster blender. I did smoothies. But, I wasn't getting any real education and I just didn't get it. Then about 3 years ago I got pregnant and I was 39! I had my daughter and I just never regained my figure, my energy, etc. I finally began to look into health and really not until a year ago did I really take action. I had my MOMMY MAKEOVER (tummy tuck and breast augmentation) in May 2013. I looked at myself and I said, I look ok on the outside but my insides were in shambles. IBS, fatigue, tiredness, depression (meds helped but I hated being on them) and just overall binging type eating habits. Fast food, sugar, just CRAP! So I quit milk and started looking at videos on YouTube. Kristina, 40BelowFruity (one of my favs) and my ultimate fav - Freelee and Durian. I observed and began incorporating more veggies at first...not believing that fruit would NOT make me fat. Then in February I read 80/10/10, and I just broke down. I cried, literally on a train on my way to NYC to have a visit with my family. Right then I never had another piece of meat again. I don't touch any animal product if I can at all help it...by that I mean I think I've eaten some kind of food made with eggs at some point but if I am conscious of it, 99.99% of my diet is HCLF Vegan. My family thought I was cray-cray and when I told them I joined some groups on FB that do this lifestyle, they asked if it was a support group...like we have some disease. In time though since February I have converted my niece (willingly of course) and my one sister that shamed me in the beginning has all but cut out meat from her diet, milk too... HA!

BUT, why I'm struggling a little (in life in general) is, and it sounds a little sad, I don't really have any friends that share my passion for this, and I don't have any family here in the area. I'm really looking for some friends or people who share this passion and can stand to have another friend or at least an acquaintance that loves being HCLF Vegan!

I work the 9-5 as a government contractor, I am divorced, two awesome kids, I love to run, buying a bike soon...need some help picking one out, and love to be outdoors.

I'm on FB, too, and love sharing my meals (I see a lot of people sharing alcoholic drinks and comfort foods, so I figure I should balance that all out!)... I'm a member of RawTill4 on there, too. But, I haven't posted a food diary. I have my reasons. But I love that group.

Anyway, LONG story, sorry. But, I just wanted to let you know where I am coming from. :-)

Live life better, live life Vegan!

At 12:25am on February 14, 2014, Jina said…
Hello, new friend! :D


TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

OrganicMark posted a status
"DUD PARTS Coronavirus testing delayed after kits found to be contaminated by Covid-19 #NoVaccine #organic #fruits https://j.mp/3aDW0ye"
Samantha Marie Alvarez left a comment for Scooby the Cantaloupe Kid
Samantha Marie Alvarez and Scooby the Cantaloupe Kid are now friends
ednshell posted a video

Biggest Deception On The Whole World EndGame Plan

This will alter our lives and paradigm forever. I know this will shock and disturb most people listening. PERSONAL MESSAGE I WANT ALL MY DONOR BOX SUPPORTERS...
Meurig Rowlands is now a member of 30 Bananas a Day!
Samantha Marie Alvarez posted a discussion
Mika M is now a member of 30 Bananas a Day!
OrganicMark posted a status
"Bahrain, Belgium Report COVID-19 Treatment Touted By Trump Working For Patients #organic #fruits #vegetables #health https://j.mp/39p6zno"
Mar 27
Cassie K and DreamsofFreedom are now friends
Mar 27
Cassie K added a discussion to the group Gardening for food and fun.
Mar 27
Sarah Troyer and Kevin are now friends
Mar 20
OrganicMark posted a status
"Visualizing The History Of Pandemics... By Death Toll #NoVaccine #organic #fruits #vegetables #health #longevity http://j.mp/2x0ghPI"
Mar 18
ednshell commented on OrganicMark's status
Mar 16
Miles Brandon is now a member of 30 Bananas a Day!
Mar 16
Profile IconMichael Taube and lizzie joined 30 Bananas a Day!
Mar 7
Rock replied to pradtf's discussion vegan cats
Feb 29

© 2020   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service