30 Bananas a Day!

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Phenix's Discussions

Looking for people to share their tips for Ramadan...

Started this discussion. Last reply by Tom Earl Jul 28, 2012. 8 Replies

Hi there,First ramadam for me - i'm not muslim but i would like to support my girlfriend and follow it..for now what i find challenging is to wake up before 3.30am get water and take a breakfast the…Continue

How can i recover faster?

Started this discussion. Last reply by DURIANRIDER May 9, 2012. 10 Replies

Hi,I would like to run at least 4-5 times a week but for it's  not really the case. However, i started to run everyday for 3 days last week. Not a long race, around 30 to 40mn...Yesterday i decided…Continue

How to avoid or reduce a periodontal disease with 811LFRV and what foods to eat?

Started this discussion. Last reply by Josh Fossgreen Feb 5, 2012. 1 Reply

Hi there,I just would like to know if some of you know if it's possible to reduce or eliminate gums diseases ( periodontal disease ) with a 811 lifestyle and what do we need to eat day by day?the…Continue

Tags: periodontal, diseases, gums

Hair loss , baldness - do you have testimonial of people who have regained their hair with 811 diet?

Started Sep 10, 2011 0 Replies

Ok i have to admit 811 is not the super miracle which can change everything - but i still believe it can change a lot...so i was wondering if some people here could share stories if they know…Continue


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Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
After a fast, i switched to a raw vegan diet but not at 100% - I was still addicted with cooked food like grain ( rice, quinoa, millet...) - i guess i was hight in fact even i think i wasn't...

I guess i was too low in calories and for the next 3 years i was like a yoyo with period of craving, no food, craving, no food...

Now i fed up with this craving - i felt less and less addicted by rice or grains- and i would like to go to the next steps and experiment the LFRV for fews months - before to be able to do it longer...

I'm looking for support to be able to do it without have some strong craving - and also to find the best ways to socialize, spend some time with friends and family without feel frustrated or an Alien because you don't eat the same diet as others people do...

I want to go on Bananas & Date ( or Sultanas raisins ) Island for 20 days...and see how sunny and fun is this island...

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
male, Male
Please tell us about your dietary inclinations:
I really want to be LFRV and just need some guidance
Are you Connected?
yes i am
My favourite books/movies/authors/pastimes are....
Napoleon Hill - Think & Grow Rich
Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! Let us know what high fruit assistance do you need?
Get a menu plan for at least 2 or 3weeks to be able to create my own menu with a lot variety& fun and be sure i get all the minerals, vitamins & calories that i need to stay and be healthy...

Runners & triathlon tips with this diet to be sure to perform, and feel good without deficiency...
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:

Phenix's Blog

Day 1 of my New Challenge - Island nanas and avoid overeating ( specially bread....)

Posted on June 1, 2011 at 7:14pm 1 Comment

Hi all,

i guess i write for myself like a journal but it's fine 

then after my last dinner when i realized it was really too much - like i must have an eating disorder

i decided to start a new challenge - fasting for one day and nanas island


Well Day 1 was not really a fasting day but it was ok :

1l of water during the day

Dinnertime : 1 smoothie with dates and nanas + 1h after dates and nanas as a big salad


Day 2 will be…


My New Challenge after an overeating dinner - emotional or under calories - want to avoid this disorder

Posted on May 31, 2011 at 8:46am 2 Comments


before to switch to a vegan diet ( at least 80% raw ) even if it's not 100% raw i was eating what i think was normal in term of quantities.

when i started to switch and since 3 years i feel i'm doing wrong....my breakfast is usually raw and consist about a green smoothie + fruits or only fruits - my launch is usually the same - mean fruit or green/fruits smoothies or datorade with bananas - and the dinner is raw+cooked food

But i feel like a bulimic  because it's like…


Comment Wall (7 comments)

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At 8:51pm on May 31, 2011, Jon said…

Hi Phenix, I would be very happy to create an image for your website. - My email is jonathanpo33@yahoo.co.uk - If you could just send the images and details to that, Then I will let you know more. When do you need it by?


Depending on the work, I accept donations of what you can and want to pay. However for large scale traditional paintings I do have some set fees.


Hear from you soon!




At 6:13pm on May 9, 2011, Fructi said…
At 6:07am on April 25, 2011, indiantigre said…

merci Phenix pour l'ajout.

Où es tu en France? Au plaisir de faire ta connaissance.

Mon anglais n'est pas des meilleurs mais je peux parler un peu anglais.

Bises à toi

At 6:51pm on April 15, 2011, Jack said…

Oh I doubt I know myself much better than you do. At any rate, the more I pay attention to 'myself', the less I know...


You sound like someone who might benefit of the "30BaD program": eat fruits until you have absolutely no cravings left, even if it takes 50 bananas or 40 mangoes. If you're active, single, more or less young and don't have a background of serious mental issues, you should have decent chances of making it work admirably.

At 11:36pm on April 3, 2011, thierry"pasteque/watermelon man" said…
avec plaisir! tu parles francais courament? i can write in english either if it's more convenient for you , no problemo.....
At 5:53am on December 31, 2010, Sultana said…

Hi Mikael,

I can't always get organic bananas either, and in fact, one January, completed a sucessful banana island (lasting 3 weeks) under the coaching of Dr. Graham using only conventional bananas.  Not ideal, of course, but still gave my digestion a rest so my body could heal, got me off the salt, and cleaned up my palate, which are some of the main reasons for going on Banana Island.

One thing to keep in mind is that banana peels are very thick, so the pesticides hopefully aren't as harmful as they would be in the case of another fruit, like strawberries.  As for another/better source- Why not start a thread and ask the other members?  I don't know of one personally, but I'd be surprised if noone was able to point you in the right direction, or perhaps locate someone else who is in or familiar with Malta.

Also, if you do a search, I think you'll find at least a couple of past discussions on exactly this subject.

Good Luck!  And let me know if I can be of any further help. Sultana

At 10:44pm on December 30, 2010, Sultana said…

Welcome, Mikael, to 30BaD!




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