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Sage of Dissolution
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Too much protein?

Started this discussion. Last reply by Sage of Dissolution Mar 11, 2015. 4 Replies

Random, but I became anxious, and wanted to ask:I just noticed that my protein intake is hovering between 12 - 16% of my calorie intake. My fat intake is usually 5% or less. Is this okay? I know my…Continue

Dairy milk causes osteoporosis

Started this discussion. Last reply by vegan witch Ⓥ Mar 10, 2015. 2 Replies

No surprise here, eh, my fellow high-carb vegans?"'Dairy milk does increase bone density, but this comes at a terrible price. The latest research is showing that far from protecting bones, milk…Continue

Tags: milk, osteoporosis, cancer, dairy

Unsurprising results

Started this discussion. Last reply by Jim Pilrose Oct 26, 2014. 23 Replies

I have a friend who was vegan for many years, and recently started eating eggs and dairy again, because she didn't 'feel right' and decided she 'needed the protein' for lifting and to 'feel good'.…Continue

Eating more carbs to balance out ratios -- is that a good idea?

Started this discussion. Last reply by Sage of Dissolution Aug 29, 2013. 8 Replies

So, last night, I went out to a bar (not for drinks -- I don't drink EVER -- but for game night! =) ).  I'd had a date-romaine smoothie beforehand, so I thought I would be fine, food-wise.  But I…Continue

Tags: HCV, rice, carbs, calories, ratio


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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I started on the 80-10-10 lifestyle in August 2012. While I LOVE -- love, love, love -- fruit, and completely agree with the principles of 80-10-10, I have split my calories between raw fruit and vegetables, and rice, in these colder months. However, as the weather grows warmer, I am transitioning back to 100% raw, and I couldn't be more excited! =D
I have followed this community since my turn towards this lifestyle this past August. I am happy to finally be a part of it! =)
I walk, practice Vinyasa and Ashtanga yoga, and lift heavy. I eat between 3000 and 4000 calories per day, and am seeing slow, but excellent progress in my strength and body composition. I am positive that my transition back to 100% raw will yield even better results! ^^
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
I really want to be HCRV and just need some guidance
Are you Connected?
yes i am
My favourite books/movies/authors/pastimes are....
I love movies (everything from 'Thor' to 'The Diving Bell and the Butterfly'), reading, making photographs, and playing with my strange, but wonderful, kitty.
Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! Let us know what high fruit assistance do you need?
I was HCRV in the warmer months, but have been splitting my calories between raw fruit and vegetables, and rice. However, I am transitioning back to all raw (exciting!!), as the weather is finally warming up again. I don't think I will need too much help, but I appreciate any advice I may solicit in the future. =)
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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At 11:23am on September 18, 2013, FruityGirl :) said…

Hi new friend :)

At 6:26pm on April 25, 2013, ednshell said…

Welcome! :) Welcome! :) Welcome! :)

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