30 Bananas a Day!

outlaw runner
  • nassau, new providence
  • Bahamas
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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I was overtime feeling my health deteriorating as asmoker and a rum drinker. as a result i became more interested in my health and my welbeing. i stumbled upon durian riders channel about 7 months ago and from then i saw the light of day .
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
I really want to be LFRV and just need some guidance
Are you Connected?
no single
My favourite books/movies/authors/pastimes are....
food inc. earthlings,forks over knives, The china study on you tube, Bible, etc i love running and cycleing and hikeing also swimming and loveing my kid and family. i love life and just the happiness it bring excites me.
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
LOW FAT VEGAN 85% raw. i just need some help goin raw.
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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Outlaw runner's Blog

Having problems uploading my blood results to this site !

Posted on February 14, 2012 at 3:00am 2 Comments

anyone else have had this problem im new to this sype of stuff! help needed

This is what kenyas marathoners eat

Posted on December 10, 2011 at 7:04am 5 Comments

 The study followed a group of 10 elite Kenyan runners over a seven day training period.

According to the study, about 86 percent of daily calories comes from vegetable sources, with 14 percent from animal foods.

As a Kenyan I have to say this heavy reliance on vegie is not a matter of choice but necessity.…



Posted on October 25, 2011 at 4:58am 6 Comments

SO i am a police officer down here in the bahamas and the only vegan i know here up to this day! The other day i went for my regular yearly check up for the police force blood test the work everything came back super. protien normal calicium normal urea low etc. then i went to do a ecg heart scan and this is the first time i ever did it. i got hooked up and in no time i was finished, the little page came out of the machine. the nurse looked at it and looked at me then called the doctor, at this… Continue


Posted on October 18, 2011 at 7:00am 4 Comments


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At 4:39am on August 28, 2011, PK said…

Welcome to 30 Bananas A Day!

For a bird's eye view of 30 Bananas a Day, inspiration, and a jump start to your diet, you might like the blog post:

30BaD Banana Wagon Tour

Peace, PK



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