30 Bananas a Day!

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Giant blast of sugar .... good or bad??

Started this discussion. Last reply by DURIANRIDER Nov 27, 2010. 25 Replies

Feeling the need to up my total caloric intake for today (from a measly 400 cals including lunch), I just sucked down a 16oz high-calorie-sugar smoothie that consisted of 7 Medjuls, 8oz. coconut…Continue


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playing cello... excercising... doing raw vegan... reading... learning .... growing... healing... laughing more and more;>
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Movies: "Latter-Days"; "Pirate Radio"; "Cinema Paradiso";
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nothing for the time being... i am reading "the 80-10-10 diet" book which I found out about while on a biodynamic farm in Costa Rica.... a young man from Miami University talked to me quite a bit about this concept...
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Oral Hygiene... how I saved my teeth and gums from the abyss :D

Posted on February 15, 2010 at 2:16am 9 Comments

For the past 10 years prior to 811, I have been brushing & flossing twice a day. Now that I am 811, I have increased this to 3 - 4x per day. Proper flossing is as *critical* for good oral hygiene as is proper brushing. How do i know this? My dentist has not had to clean my teeth in the past 9 years and I now only go this him for… Continue

Something going on here.....

Posted on January 29, 2010 at 8:57am 8 Comments

Anyone who knows me well, knows that I have suffered enormously from what we beleive to be a parasympathetic nervous system disorder known as "Reynaud's" disease, by which one's fingers and toes can go completely numb very easily in the cold. My body used to define "cold" as *anything below 70f*!

Today, I walked around all day without hat, gloves etc... and even went for short jog this evening at 30 degrees F ( 0 degrees C) and not an ioda of feeling cold nor… Continue

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At 8:45am on January 31, 2010, RawDad said…
Hey Mark.... been 811 contiguous for only 6 weeks....

Glad to hear you are doing well.. !!

Were you tired in the beginning ?
At 9:40am on January 28, 2010, Jourdan said…
At 8:27am on January 27, 2010, mark said…
BTW.... I am so glad that you are having progress with reynauds !

At 8:03am on January 27, 2010, mark said…
Hi Shannon ! Your photo brought a huge smile to me...! Thanks for sharing regarding your reynaud's. That is just one symptom, on a rather extensive list that I have been juggling for several years, and any "light" at the end of the tunnels is most appreciated. I feel that I am on to something here with 811 that is cutting-edge, and I am resonating strongly with it right now. Do you ever notice that when you are very angry - or crying because of great sadness that your body heats up exponentially? Mine does that, and then all of the "cold" symptoms disappear. ( Fear brings it on big time!) Of course I have a theory;> I think that our emotional body can sometimes have tons of emotion that needs to be expressed. Today, I brought my next door neighbor some *comfort / SAD food* because sadly,her sister just died this morning, and I cried, mostly in my car for a few minutes, on my way to the gym. I then had to turn off the heat in my car and open a window... then had the most robust workout yet! This may be just a story about *me* and my emotional body, but if any of it ever rings true for you, I would be most interested in knowing about your experience.

Until we meet in person...

Pura Vida!

At 6:56am on January 27, 2010, Shannon said…

Hey man. I was talking to J today and he was telling me about your Raynaud's. Mine has gotten SOOOOO much better. I cannot even tell you what it's like to be able to go outside and hike and not have to cover my hands with gloves! It's insanely wonderful. But yeah, LFRV is the way to go. It'll help the Raynaud's tremendously.
At 4:48pm on January 25, 2010, Jason-TOL said…
Yes, put those bananas back in the tropics and they will ripen like they were.

Unfortunately they wont ripen as fast up here as they would in the summer time, or in FL. Fruit thinks its in slow mo process cause of the cold weather... errr.
At 3:06pm on January 25, 2010, Jason-TOL said…
Mark I love your pictures! Great idea with the nanners as well. Ceasar salad is most definitely not 811 lol!
Soon I will have a citrus, starfruit salad going at the og. It will be great!

Here's you friend:
and here
At 9:11am on January 25, 2010, Full Belly Fruit said…
Mark, we have been talking about an 811 friendly menu for a LONG time now, actually Ive mentioned it since I started working. The issue is fruit. Once it ripens, it quickly rots. Now that I started Full Belly Fruit, I plan to have an 811 menu. We are going to announce in the future a 24 hour notice, or atleast 12, that someone will be looking for a high fruit meal. They will have a variety of fruit to choose from, including delicious mono meals. Citrus salads, mangos and starfruit, dateorades, banana persimmon date pies, sapodilla, papaya and mango, an array of fresh fruit smoothies and juices.

This is my dream that will come true within the near future. So I hope your ready!!
At 1:29pm on January 24, 2010, mark said…
I popped in to the OG before the movie tonight... it was good to see you... you are a most beautiful young man !

At 11:38am on January 24, 2010, Full Belly Fruit said…
Mark, you are a fantastic human bein!

Thank you for being so beautiful!



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