30 Bananas a Day!

Lesli Ruiz
  • North Pole, AK
  • United States
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Latest Activity

Rock commented on Lesli Ruiz's blog post “All Raw Vegans in the Fitness World use Protein Powders.”
"You will not successfully debate with those who are uneducated on the subject, they will revert to opinion and “belief” over fact.  Inform them that you will debate them when they have the equivelent of a first graders knowlege in…"
Sep 22
Jacob Hafer commented on Lesli Ruiz's blog post “All Raw Vegans in the Fitness World use Protein Powders.”
"The non-raw Vegan has a point!  If you watch youtube often and keep up to date with the raw vegan there you would have seen that there is this protein thing happening with them.  Andrew Perlot, Bobby's Perspective, Ted Carr. …"
Apr 5
ednshell commented on Lesli Ruiz's blog post “All Raw Vegans in the Fitness World use Protein Powders.”
"Nice half hour talk here on protein, not sure how long it will be available but the speaker also has a book: Garth Davis, MD, is the medical director of the Davis Clinic at the Methodist Hospital in Houston, Texas, and starred on the hit TLC show…"
Apr 4
ednshell commented on Lesli Ruiz's blog post “All Raw Vegans in the Fitness World use Protein Powders.”
"My husband got a lot out of Charlie's talk!  It's a good one and he is so manly, lol! ;)"
Mar 26
Lesli Ruiz commented on Lesli Ruiz's blog post “All Raw Vegans in the Fitness World use Protein Powders.”
"Thank you.  I will present these.  "
Mar 25
ednshell commented on Lesli Ruiz's blog post “All Raw Vegans in the Fitness World use Protein Powders.”
"Ya it's not true.  Here is a great article from raw body builder Chris Califano on the topic: http://www.30bananasaday.com/profiles/blogs/the-bare-facts-about-building-muscle-on-lfrv-by-chris-califano A nice talk from raw vegan body…"
Mar 13
Lesli Ruiz replied to kjasbdfkljsadf's discussion How to build muscle on the Juice
"If you are still interested in gaining muscle mass I might have help.  About five months ago I started talking to a guy who is a LFHC vegan who is heavy into fitness and is very muscular.  He loves weightlifting.  He does a lot of…"
Mar 12
Lesli Ruiz posted a blog post

“All Raw Vegans in the Fitness World use Protein Powders.”

I recently was having a discussion with a non-raw Vegan about work outs and diets.  They got heated and insisted ALL Raw Vegans in the Fitness World use protein powders and promote high protein supplementation.  I tried to convince them differently.  Can someone please help me prove them wrong?  I know there are non protein powder and non high protein Raw Vegans out there in the Fitness World.  See More
Mar 11
Lesli Ruiz replied to Fruit Babe's discussion Sinusitis and expensive surgery! Help!!
"I use to suffer with those same symptoms. My childhood Allopathic Doc told my parents the same thing about my needing sinus surgery. I discovered, by suggestion of my then Naturopathic Doc, and by her suggestion using a process of elemination, about…"
Jun 28, 2016
Lesli Ruiz replied to Rashy45's discussion Detox rash or fruit allergy?
"Are you eating strictly organic? Are you washing your fruits before peeling and consuming? (possible pesticides from the skins rubbing off on your hands then transfering to your finger foods may be a culprit of the itchy reaction.) Now, this is just…"
May 29, 2016
Lesli Ruiz replied to Mila Schipper's discussion Tooth plaque
"Are you swishing water through your teeth after every meal?"
May 7, 2016
Lesli Ruiz replied to Taka's discussion Low sodium ideas for taste of pizza crust?
"Conventional celery salt probably. But not what I suggested. What I suggested entails acquiring fresh celery, cutting into pieces, dehydrating, then grinding into a powder all yourself."
Apr 28, 2016
Lesli Ruiz replied to Taka's discussion Low sodium ideas for taste of pizza crust?
"I wouldn't add any salt. If your toppings are flavorful you won't worry about the crust. But, if you really want a saltiness present in the crust try using dehydrated celery ground down to a powder. The natural sodium in celery is a safe…"
Apr 27, 2016
Lesli Ruiz replied to Karen Valkyrja Birgisdóttir's discussion How much do you pay for bananas and where do you live?
"Here in North Pole, Alaska, USA, Safeway carries conventional cavendish bananas for $.99USD per pound. Organic runs around $1.12-$1.22USD per pound. When the bananas actually become ripe (spotty) they combine them all, organic and conventional, in…"
Jan 3, 2016
Lesli Ruiz replied to berny7's discussion Can consuming only 3% of your calories from fat be detrimental?
"From all the reading I have done, anywhere from 5% to 10% daily fat caloric intake is the goal mark. Dropping down to 3% occasionally is ok. There are many HCLF Vegans on this web site, and else where that live on and maintain 90-5-5 with no ill…"
Nov 23, 2015
Lesli Ruiz replied to Joanna Niemczycka's discussion High carb veganism and alopecia improvement?
"I too would like to know. I am tired of wearing handkerchiefs on my head to hide what is left of my hair."
Nov 11, 2015

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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I come from a lifetime of eating SAD. About 10 years ago I started developing food allergies that have gotten progressivley worse and more numerous. The conventional Doctors were not helping me get better, so, I sought out a Naturopathic, who just happened to be Raw Vegan. She has helped me find my allergy triggers, and has directed me toward being vegen. I admit, I feel much better since dropping the animal products and the refined and processed grains and stuff. I feel I am ready to take the next leap and go HCRV. But, with the rest of my family still eating SAD, (my husband is all about Atkins.) I have not support or guidance. My Doctor is a HFRV, and feels that is the way I should be. I feel I like the HCRV lifestyle better. I hope I will be admitted here and given the help, support, and guidance I need to make this leap and be successful.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
female
Please tell us about your dietary inclinations:
I really want to be HCRV and just need some guidance
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yes married
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
I feel I need the help guidance and support I lack in my family life. I have been watching this website for over a year now and like what I have seen. You guys are awesome with the help, guidance, and support you offer people who seek it.
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

Lesli Ruiz's Blog

“All Raw Vegans in the Fitness World use Protein Powders.”

Posted on March 11, 2018 at 8:24am 6 Comments

I recently was having a discussion with a non-raw Vegan about work outs and diets.  They got heated and insisted ALL Raw Vegans in the Fitness World use protein powders and promote high protein supplementation.  I tried to convince them differently.  Can someone please help me prove them wrong?  I know there are non protein powder and non high protein Raw Vegans out there in the Fitness World.  

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