Right now im probably in the best shape of my life but id like to build a bit more muscle so im not looking so scrawny. id like to build up my thighs n' bum a bit. what exercises should i try out and…Continue
"Here's my 2 cents, do with it what you will:
Don't be afraid of heavy weight. It will make you toned.
This point I can't stress enough: squats and dead lifts! Make sure you use no weight or little weight to master the form of these…"
"Hi there. I went from skinny to more athletic by weight lifting. The main exercises I incorporate are bench press, shoulder press, dead lifts and squats. Squats using heavy weight will build and shape your glutes and thighs.…"
Right now im probably in the best shape of my life but id like to build a bit more muscle so im not looking so scrawny. id like to build up my thighs n' bum a bit. what exercises should i try out and what sorts of things should i eat more of?im not raw vegan but i am vegan and almost completely raw. (its usually just dinner that isnt)See More
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hey there! im 16, ive been vegan for a little bit over a year and im trying to go fully raw. im almost there, ive been eating pretty much totally raw until dinner. but anyways just wanted to join the community because ive been hearing about it for so long thought it was about time i actually joined!
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I really want to be HCRV and just need some guidance
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Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
i dont really think that i need any to be honest. right now im just learning about proper food combining and meal ideas so i can finally cut ou that cooked dinner
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this
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