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lena lashlee
  • Renton, WA
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best things to do for bulking up.

Started this discussion. Last reply by Rain Jul 15, 2013. 15 Replies

Right now im probably in the best shape of my life but id like to build a bit more muscle so im not looking so scrawny. id like to build up my thighs n' bum a bit. what exercises should i try out and…Continue

Tags: muscle

 

lena lashlee's Page

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Levi Newton replied to lena lashlee's discussion best things to do for bulking up.
"Here's my 2 cents, do with it what you will: Don't be afraid of heavy weight. It will make you toned. This point I can't stress enough: squats and dead lifts! Make sure you use no weight or little weight to master the form of these…"
Jul 15, 2013
Nick replied to lena lashlee's discussion best things to do for bulking up.
"dont forget lots of sleep!"
Jul 15, 2013
lena lashlee replied to lena lashlee's discussion best things to do for bulking up.
"right on, thanks guys(:! squats it is then haha"
Jul 15, 2013
Gianni replied to lena lashlee's discussion best things to do for bulking up.
"Squats and running stairs (or stair machine)."
Jul 15, 2013
Maggie replied to lena lashlee's discussion best things to do for bulking up.
"Squats squats squats!  Look up Ted Carr's 100 squats a day on facebook!"
Jul 15, 2013
Marius J replied to lena lashlee's discussion best things to do for bulking up.
"To make sure you don't get muscle imbalances pulling movements should also be incorporated."
Jul 15, 2013
Dennis Price replied to lena lashlee's discussion best things to do for bulking up.
"few extra bananas a day and weight training, fruit makes you slim, weight lifting will make you tone"
Jul 15, 2013
Anneliese (AnnieBanannie) replied to lena lashlee's discussion best things to do for bulking up.
"Hi there.  I went from skinny to more athletic by weight lifting.  The main exercises I incorporate are bench press, shoulder press, dead lifts and squats.  Squats using heavy weight will build and shape your glutes and thighs.…"
Jul 14, 2013
cody snakemon replied to lena lashlee's discussion best things to do for bulking up.
"eat 1 sunflower seed per day for solar powered energy :)"
Jul 14, 2013
cody snakemon replied to lena lashlee's discussion best things to do for bulking up.
"do that hahahahaaa get ur bum muscles upP :)"
Jul 14, 2013
Allamanda replied to lena lashlee's discussion best things to do for bulking up.
Jul 14, 2013
lena lashlee posted a discussion

best things to do for bulking up.

Right now im probably in the best shape of my life but id like to build a bit more muscle so im not looking so scrawny. id like to build up my thighs n' bum a bit. what exercises should i try out and what sorts of things should i eat more of?im not raw vegan but i am vegan and almost completely raw. (its usually just dinner that isnt)See More
Jul 14, 2013
lena lashlee is now a member of 30 Bananas a Day!
Jul 13, 2013

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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
hey there! im 16, ive been vegan for a little bit over a year and im trying to go fully raw. im almost there, ive been eating pretty much totally raw until dinner. but anyways just wanted to join the community because ive been hearing about it for so long thought it was about time i actually joined!
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
babe
Please tell us about your dietary inclinations:
I really want to be HCRV and just need some guidance
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no single
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
i dont really think that i need any to be honest. right now im just learning about proper food combining and meal ideas so i can finally cut ou that cooked dinner
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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