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Up'ing calories & Crazy weight gain

Posted on April 7, 2012 at 4:30pm 0 Comments

 I am back to restricting calories on 811 not sure yet how to solve this mystery.  

I feel incredible except for the weight gain.

My plan is to decrease intake increase physical output although it would be nice to eat as much as want and not have to work out so much --I guess this is a dream vs reality

Reduced my fruit (carb intake) hopefully my weight will stabilize soon and begin to reduce

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At 12:47pm on March 26, 2012, Rawbert said…

It's the same thing Kierra!:)

1kg is = aprox. 2lb

So if you're 60kg, 60*10g=600g carbs, or 120lb, 120*5g=600g carbs.

At 11:02am on March 25, 2012, Sean big Sexy Rich Ⓥ said…
I droped my cal intake, added lots of reps with less weight, added loads of cardio


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