30 Bananas a Day!

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kate's Discussions


Started this discussion. Last reply by Peter Csere Jul 11, 2012. 49 Replies

I too have been a grumblie about the lack of results on the diet.  I have neither gained nor lost weight, but at 35%+ fat percentile, exact same height and similar build to Freelee, I need and want…Continue

Organic vs non-organic - who has noticed a change?

Started this discussion. Last reply by kate Mar 3, 2012. 18 Replies

It's something that's playing on my mind lately.  Dr Graham says it makes a BIG difference.I have beem alarmed to read about pesticides in fertilisers plus spraying of not just fruits, but leafy…Continue


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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I've found 30bad a source of inspiration for 18 months now. Began re-attempting raw diet in 08 after reading 80/10/10, now consistently vegan, mostly raw, x 18 months.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
I'm HCRV already
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Doug Graham's books/audios etc.
Main interest: fitness, workouts of many types
Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! Let us know what high fruit assistance do you need?
Nothing in particular, I know the basics. I simply like looking into the different threads that arise, and to know the board is there to give and receive support.
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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At 10:32am on February 29, 2012, Paul Cohen said…

HI Kate, thanks for getting back to me. I've been vegan for nine years and found it to be very healthy. I almost never get sick. I was keeping my weight at an ideal level too- until I started eating too many nuts. So far, I'm eating nearly 100% fruit and vegetables, but I do boil or steam some of them for my evening meal. I guess you could say that I'm still putting my toe in the water. I'm about 70 or 80% raw at the moment. I'm not sure if eating all raw is right for me yet. I prefer some vegetables like sweet potatoes, broccoli, and onions cooked. So far, I've gotten my weight back down, but other than that, I haven't observed any new health benefits.

I'll check out Dr. Graham's site; thank you for the suggestion. Thanks again for writing.

At 1:45am on February 29, 2012, Paul Cohen said…

Hi Kate, How are things in merry ol' England? Thanks for your comment regarding my injury healing. So kind of you. I'll definitely get more horizontal time in.



Re: Hi Paul, suggest you get more sleep to speed up the healing process.  Hard in a busy life I know, but as Harley and Dr Graham point out, top athletes may spend 2/3 to 3/4 of their non-training time horizontal.  

Best wishes for your recovery, glad you can still do other exercise.

At 12:12am on February 12, 2012, Chris Califano said…

Kate, so kind of you to inquire. I'm such a perfectionist about creative educational projects- I was renovating a house for the last six months- but will honor your good request soon I promise. Thank you so much for the add :)

At 4:45am on January 25, 2012, Stephane said…


I wanted to let you know we will have a raw fruit festival in Spain next September


Maybe you'd like it.




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