Anybody else do cross fit on this lifestyle? I do and I love it..I look forward to it everyday, it's like playing in a sport, always improving and having fun. Being healthy just makes you feel invincible performing. Of course, I am the only 811er there, but I'm just proving what the lifestyle does with my performance. Everyone should try it one time and tell me about their experience!
I've been raw for 5 months now and i am experiencing probably the most serious flare up from my excema. it's spreading as well and its only on my upper body (upper arms, face and neck). I usually only experience one or two patches year round.. i live in fla so, it is a pretty hot and humid climate, but this is the first summer it has reacted like this. I thought being outside during runs was the trigger, but it isnt going away regardless of what I do (coconut oil & shade/staying…Continue