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Hard time packing in calories daily... please help

Started this discussion. Last reply by banana - boy 75% raw Jul 14, 2013. 4 Replies

I came back from having a body metabolic assessment just recently and I was told that my body was running just under 1250 calories a day.I guess it explains why even though i exercise 3-4 times a…Continue


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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
Hello my name is Jazz and am very new to this LFRV lifestyle. At the moment I am not 100% LFRV but I am incorporating more raw foods in my diet. I would like to eventually move to being a dedicated LFRV this new year of 2013.... I would just like to absorb as much information possible regarding this lifestyle so I can do it successfully and with confidence.... thus joining this amazing website. I am currently a full time student and I do some modeling on the side. My goal is to reach my best shape in the healthiest way possible. Im done with the restricting and the calorie counting. I want a life full of abundance and joy especially when it comes to food.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
female, womyn, babe
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Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! Let us know what high fruit assistance do you need?
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30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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WHat HapPened and Where I AM at RiGht NoW

Posted on June 12, 2013 at 8:56am 1 Comment

I haven’t been on 30 Bad in quite a while… I fell off the bandwagon a couple of months ago. I started being vegan exactly on the 8th of January and consistently for a month and a half I ate completely raw. I found it difficult due to stress related to school as well as the social situations as it was hard to go out with family and my parents getting upset because I was being so choosy with where we should eat every time even when there were guests around. That’s why I went back to…


cooked Potatoes, quinoa, beans, legumes, brown rice

Posted on January 23, 2013 at 5:52pm 4 Comments

What are the cons of me adding these cooked foods into my predominantly low carb raw vegan lifestyle. Sometimes I don't feel like I have the luxury of being picky when going out eating with family and friends. But of course, I would eat them with no added salt or oil. Any feedback would be awesome <3

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At 6:34am on August 1, 2013, Tobias said…

So I did the 8 minute abs thing for like 2 months earlier this year, but I wasn't eating mostly fruits, high carb vegan and when it was cold sometimes not low fat. At some point I kindo slacked off on the abs routine to just once a week or even 2 weeks. 
I've been back to nearly 955 for over a month now and have increased the exercises again, I've taken up the 100 squats a day challenge and I'm going to see where that takes me. Maybe I'll combine both workouts, I've found planking really works the abs too.

This is how far I've come with a kindo inconsistent diet/workout routine: 
Thanks for the inspiration and tips so far :)

At 12:23pm on April 22, 2013, Tobias said…

Ahh I see, thanks for the tip. Never tried interval training. 
With biking I usually go at 1 steady speed, sometimes a bit faster/slower depending on the roads or traffic but yeah that makes sense, going hard for a little and then take it easy and repeat. I'll try that :)

At 9:33am on March 19, 2013, Tobias said…

Got any cardio/fat burning tips for me miss? 
Been doing the abs for 3 weeks straight every day, they sure do feel tight now, but there's still a little bit of belly fat covering them, I wanna burn that stuff off.

At 12:27am on February 13, 2013, Dylan Meditates said…

YOU GO GIRL YOU LOOK ABSOLUTELY AMAZING!!!! and i really really want your salads. 

At 8:43am on January 7, 2013, GoRawNess said…

babe forrealz! :)

At 10:21am on December 24, 2012, Caleb Breidenthal said…

Thanks for the friending and its great to know there's someone else close by that is a LCRV as well! :)

At 8:39am on December 24, 2012, Broccoli said…

Hey thanks for friending me. Happy Holidays!

At 2:59am on December 24, 2012, Pura Lina said…

Thanks for the friending and for the welcome since I'm brand new :)

At 11:37am on December 17, 2012, The Raw Monkey said…

Thanks so much for the friending Jazz! Have a lovely day :) Esperanza xxx

At 1:33pm on December 5, 2012, Ezequiel reyes said…




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