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  • Dayton, OH
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Is there such a thing as a raw food dietitian?

Started this discussion. Last reply by Mark Spencer Nov 4, 2013. 6 Replies

Hemp Hearts

Started Jan 28, 2010 0 Replies

I am getting a cold any suggestions

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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I ate raw food for about a year. Then wanted to gain muscle. Tried that diet and now I know the diet for me is eating raw especially fruit. Although I have to admit I will have a salad every so often.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
fruit some veggies
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Out was on of my favorite books.
Movie, The White Palace and The Crying Game, Lord of the Rings
Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! Let us know what high fruit assistance do you need?
I realize that this lifestyle can be isolating so I am always looking for support.
I am also wanting to learn about body building and raw eating.
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Does anyone know of a smoothie I can make with Zucchini

Posted on September 8, 2009 at 1:47am 2 Comments

I have Zucchini coming out of the woodwork and dont want to waste it. Does anyone have any suggestions as to ways I can use it. I was thinking it may be an interesing smoothie can anyone make suggestions? I have been eating it however I am a little bored with it.



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At 11:39am on January 23, 2010, Windlord said…
part 2, read my prior note 1st for proper order:
If you find that nuts are giving you any digestive difficulties or you just can’t stop at a reasonable amount, consider sampling the simpler to digest avocado for your yummy lipids. Also, if you decide at some point that you wish to consume only fruits and veggies, pls know that they provide a perfect amount of fat (probably about 5-7%) intrinsically. No additional fat is required for health.

Finally, something I recently heard may prove mentally useful. We’re not actually striving for a low-fat diet. “Low” can signify “lack,” and we in this society especially hate to be “lacking” anything, don’t we? 10% or less fat consumption is only low in comparison to everybody else (say 35-40% standard and even 70%+ among gourmet rawbies). It is much better to consider our ideal fat consumption as “optimal,” something worth pursuing and maintaining on average.
Indeed, that’s a prime goal of mine—to pursue living an optimal lifestyle, free of lack and full of abundance.
The very best to you, Gisele :-)
At 11:39am on January 23, 2010, Windlord said…
couple of thoughts...

First, pls be gentle with yourself. This is a unique lifestyle, often completely different from what most of us are used to. It's ok if it takes a while to get the hang of it. You'll find that you make continually better choices the more you learn and experience. Is cooked food optimal? No, but it's possible to make choices in its selection that are superior to others, for those instances in which you do choose to partake. For instance, steamed veggies and brown rice trump a cheeseburger anyday.

Regarding the nuts, on their own and in the right amounts, they don't have to be a problem. What I would suggest is availing yourself of some that are salt-free (most important) and truly raw AND unpasteurized (you’d be surprised how many claim to be raw yet still pasteurized. :-p

I’ve never ordered any myself, but this may be useful:

http://califruit.webs.com/ (sourced by Keenan, a member here—his dates also appear to be very popular)

I'll finish this in another note-I can only load so many characters...
At 10:07am on January 23, 2010, gisele said…
Thanks everyone for the comments. I am looking for someone who is interested in support from me and give support. The internet is great and I am happy to have support here. However I am looking for a little more support. Perhaps though email texting. Sometimes when I am going to do something that is not good all I need is a word from someone to keep me on task. However I am often not in front of the computer. Often at work they have lunches, or I go out to dinner. If anyone one is interested let me know.
I am also working on exercising.
Yeah its me Debbie I have been reading but not writing. Thanks for the reply:)
At 9:53am on January 23, 2010, Windlord said…
Aloha Gisele!

I'm available for a lil buddy system via the PM here anytime.
What are you specifically looking to improve?
At 7:44am on May 30, 2009, Peter Berquist said…
Happy Birthday!
How is your raw journey going?
At 5:56pm on May 13, 2009, TheBananaGirl said…
oh I would stop the eggs straight away, they are not good for muscle-building, they will create an overly-acidic environment in your body. Its easy to get enough protein from fruits & greens....hey can you find me the medical term for protein deficiency?
At 4:49pm on April 23, 2009, TheBananaGirl said…
Welcome to 30BaD Gisele, its great to have you here :) I know quite a bit about body building due to my work in one of the largest Gyms in the World & also I used to date a few body builders!


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