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I am married with two children, ages 21 and 25. One is still in college, the other a civil engineer. I have been on a journey to find optimum health for 7 years now. I have tried many diets, Atkins, a holistic diet of mostly raw vegetables with small amount of fruit, but higher in fat. Through it all, I have traveled from 335 lbs, now to 189 lbs, but I want to find optimum health. I have been reading books by Ross Horne which led me to Dr. Graham's book, the 80/10/10 diet. I am hoping this will
be the holy grail for me in regard to health. I'm looking forward to learning from your site.
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Please tell us about your dietary inclinations:
I really want to be LFRV and just need some guidance
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My favourite books/movies/authors/pastimes are....
Kung Fu, Sea Kayaking, movies, nutritional books, health books
Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! Let us know what high fruit assistance do you need?
I am starting the LFRV lifestyle after completing a 31 day water fast. I was using an intermittent fasting lifestyle before this and was able to get my weight under control, but I noticed that when I ate raw vegetables I would gain less weight afterwards. After reading the 80/10/10 diet, and Ross Horne's books, I am convinced this is the optimal health plan, but as I'm new to it, I'm sure I will have questions as I get started for the first several months.
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this
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