30 Bananas a Day!

dominic shepherd
  • junee,NSW
  • Australia
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dominic shepherd replied to Non-crabby Paty's discussion cereal
"Ill occasionally mix in some Plus or Sustain in with my oats,but i usually try to stick with plain oats or brown rice and mix in some sultanas. Topped with banana milk or watered down soy milk. Cinnamon is a good flavour to add if you want to cut…"
May 13, 2014
dominic shepherd commented on envirogrrrl's blog post Blood Test Results-NOT GOOD!!!
"I'm interested in the answer too,my tris were 1.9 in a 0.1-2.0 normal range. I've actually gone more McDougal style of eating in the hope of getting it down,but i suppose everyone is different. I love my fruit but have had to compromise a…"
Mar 27, 2014
dominic shepherd replied to Bethany's discussion Anyone Up For Biking Challenge?
"Bethany,you do need a basic android phone,i just don't have regular access to a computer,so it does a lot for me for not much money. I agree,you can log your training in a diary,but for me,its just easier to read on the screen and its all set…"
Jan 2, 2014
dominic shepherd replied to Bethany's discussion Anyone Up For Biking Challenge?
"Too easy,So Spiffy and Bethany. TBH,I couldn't afford a Garmin or a smart phone. Mine is just a touch screen Android based phone which only cost $35 from Woolworths here in Oz. You can get similar for $50-70 anywhere,and while it has limited…"
Jan 2, 2014
dominic shepherd replied to Bethany's discussion Anyone Up For Biking Challenge?
"I just use the Strava Cycling ap on my android phone.Its free. Easy as and i don't have a Garmin....yet."
Jan 1, 2014
dominic shepherd replied to Taylee's discussion Frustrated in Nebraska!!!!!!
"There seems to be two kinds of people. Those that close their eyes and minds when subconsciously they know eating meat is wrong. These people seem reachable. The other type is the stubborn ones who think its their right to eat as many and whatever…"
Dec 20, 2013
dominic shepherd left a comment for Conrad Keeton
"No worries,mate, trying to keep it carbed up and Real in the Land Down Under!"
Dec 18, 2013
dominic shepherd and Conrad Keeton are now friends
Dec 18, 2013
dominic shepherd commented on Conrad Keeton's video

Veganism for the 99%

"Yeh,well said. Another point is affordability,i have access to fruit in country NSW,Australia,(average quality ) but can't always afford totally raw diet. 2 out of 3 sons are now vegan,so its much more practical to have cooked starches,etc,at…"
Dec 17, 2013
dominic shepherd replied to Shelby Mariah's discussion Shaving; do you?
"As a cyclist i shave my legs,i think it looks better,also for massages or accident recovery with infection. Just my opinion,but there is plenty of faster guys with hairy beast legs. The Mrs is used to it,but always reminds me how hot Hugh Jackman is…"
Dec 1, 2013
dominic shepherd replied to Sirb Neb's discussion Gaining Muscle and Strength
"Also,check out Chris Califano from The First Supper. He's a member here too. http://www.thefirstsupper.com/"
Nov 22, 2013
dominic shepherd joined Ann Gunn's group
Nov 20, 2013
dominic shepherd joined Christopher's group

Weightlifting and Bodyshaping

This group is for lfrv who are endeavoring to strengthen muscles for performance or aesthetic reasons.
Nov 5, 2013
dominic shepherd commented on Lady Apple's blog post Lady Apple "You Are an Ironman", My Florida Ironman Race Report
"Nice work,congratulations! You will be an inspiration to many people."
Nov 5, 2013
dominic shepherd replied to Jake Vegan's discussion Do You Really Think Veganism is For Everybody??
"Physiologically,yes,but there needs to be more education to the masses for change. Even if this happened,you'll still get the die hard meat lovers. I think if the majority would cut back on animal products,it may be the best we can hope for. It…"
Nov 2, 2013
dominic shepherd replied to Donnia Harrington's discussion Your going through a "phase"
"Actually,I'm a bit guilty but from the vegan side. I tend to over remind my wife how bad her diet is,when she is actually cutting back on meat and rubbish! My bad,but yeh,a bit of mutual respect and talk goes a long way. You're results…"
Oct 30, 2013

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
Its been a long journey. I was vegan back in 1996 but got anemic due to not eating enough,so went back to sad diet. I then became vegetarian over 2 years ago,after reading Eating Animals and waking up to what I was doing to the planet ,myself and the animals.. It seemed natural to become vegan at beginning of this year,although i never ate much eggs,and cows milk is poison,haven't touched it in years. I've always been health conscious doing soccer,running,triathlon,cycling and now bodybuilding. I came across 801010 after watching Mike Arnstein and was a bit scared at first of doing it. I did Raw til 4 to transition myself and fit in with my family. Two of my three sons are vegan so i realize what an influence i have. My wife and mother are both overweight and sick and it makes me angry to see this. I get laughed at for my diet but i never get sick and i am superfit. I would like to help people.,it makes me sad to see so many unhealthy people daily. I find Harley and Freelee an inspiration and would like to meet more people like this here ,as well as be an inspirations to others. Its time to stop the lies of the mainstream diet industry!
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
I'm HCRV already
Are you Connected?
well It's complicated
My favourite books/movies/authors/pastimes are....
801010 ,Eating Animals,Lord of the Rings,cycling,bodybuilding,playing with the kids.
Please list your website/blog/facebook/myspace etc
http://dominic shepherd (facebook)
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
Id like to meet more like minded people,diet tips and social interaction
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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Dominic shepherd 's Blog

Is it ok to be anti-social sometimes ?

Posted on October 28, 2013 at 1:56pm 5 Comments

Yes,its that time of year again,the Melbourne Cup. For those who don't know,its the biggest horse race in Australia,the race that stops a nation. So my workplace puts on a do at the club,excessive and unhealthy food,lots of alcohol and you get to see horses get flogged around a track for everyones pleasure . Is it such a fd up society we live in where everything seems wrong? All my principles i stand for are neglected,its an anti me event,lol. So thinking of calling in sick,funny thing is,i… Continue

frustrating people....hmmmm

Posted on October 22, 2013 at 1:45pm 2 Comments

Ok, so this could be a bit of a rant,but some people just make me wonder. I just need to get it off my chest,seems like a good place to say it. None of this stuff would be new to anyone,but worth a laugh. First one is a work mate is eating more fruit smoothies and riding his bike(like me) but his wife reckons that's a bad thing!ok,I'm a bad influence. We could be at the pub drinking or at Maccas,i guess. Yes,he's overweight and she's obese. Next laugh is a work colleague overhears me asking a… Continue

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At 3:09pm on October 18, 2013, Windlord said…

Greetings to 30BaD!

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