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Advice on exercise

Started this discussion. Last reply by crdf Aug 11, 2014. 47 Replies

I'm looking for advice for myself. I've always had problems jogging and people usually give me the attitude "you haven't tried hard enough" or "you are doing something wrong".So I would like to hear…Continue

Tags: problem., fitness, jogging, jog


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I am originally from a small eastern country, but currently live in UK. I've been vegetarian for almost 10 years and I'm trying to convert to vegan. I am trying to eat RT4 at the moment, though my four does move due to the nature of my work and sleeping pattern.

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At 7:37am on July 29, 2014, SlowEnduro said…

I did follow the couch-to-5k as exactly as I could, more so than is necessary.  I personally used a GPS sports watch to monitor the distances because I had one, but that is not required.  Using a wristwatch to do the 'times' track would have been just fine.

I did not need to repeat any weeks.  I was a little anxious approaching a couple of the weeks.. such as the one where you jog 2 miles straight..  but surprisingly I was able to accomplish each week as they came along.  Admittedly some weeks were a challenge, but I was on cloud 9 after completing a workout that seemed a little daunting going into it.

Before that couch-to-5k I touched 300 pounds and couldn't jog 1/4 mile.  I started on week one and by week 9 I was jogging 3 miles non-stop 3 times a week.  When I jogged it was more of a shuffle as mentioned in the post rather than a sprint, but I later found out through clinics at local shoe stores and running clubs that I was actually doing the best proper technique all along.  The only advice I would give that I haven't been very good with is to just keep taking it easy, both during and after the program.



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