30 Bananas a Day!

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berny7's Discussions

Should I fast for a blood test?

Started this discussion. Last reply by Windlord Nov 20, 2015. 4 Replies

I am getting a blood test soon just to prove that I am healthy on this lifestyle. The doctor says I should fast for 12 hours before the test. I don't like the idea of fasting and I don't like the…Continue

Very painful menstrual periods, despite being HCLF for 2 years?

Started this discussion. Last reply by Mary Dec 8, 2015. 8 Replies

Hi everyone. I hope all is well.I have been vegan for 4 years and HCLF (Raw till 4) for about 2 years now. For the first year of being HCLF, I had very minimal and very painless periods. It was…Continue

Tags: cramps, pms, menstrual, menstruation, pain

How much of a contributing factor is stress to weight gain?

Started Nov 13, 2015 0 Replies

Hello all. I hope all is well in your vegan adventures.I am just wondering how much weight gain stress (mental, emotional) can really cause. Could it only be about 5-10 pounds worth of a difference,…Continue

Can consuming only 3% of your calories from fat be detrimental?

Started this discussion. Last reply by Lesli Ruiz Nov 23, 2015. 12 Replies

I eat a mostly Raw Till 4 diet. My days usually consist of banana/strawberry smoothies and my nights consist of potatoes. My daily calorie intake is around 2,700-3,000 calories and my ratios are…Continue

Tags: loss, weight, protein, ratios, fat


berny7's Page

Latest Activity

berny7 replied to Dominck Ledezma's discussion Really Beginning to Doubt This Works
"cut the clif bars right out. each one has 5 grams of fat, so if you are having 2 or 3 that is quite a bit of fat that could be cut out. also, just don't add any sodium to anything. add lemon, pepper, and other spices instead to flavor things.…"
Feb 8, 2016
berny7 replied to Linda Jaquie's discussion Horrible PMS, cramps, constipation b4 my period.
"This may surprise you, but even having some vegan junk on the weekends can throw everything off. About 8 months ago, I started suffering from HORRIBLE periods and pms. I've been vegan for 4 years, been HCLF for 2 years. I was trying to figure…"
Feb 7, 2016
berny7 replied to Dominck Ledezma's discussion Really Beginning to Doubt This Works
"How much do you exercise? What do you eat on a daily basis? How much do you sleep? How are your stress levels? How much water do you drink? Do you take a B12 supplement? Did you ever drink coffee, tea, soda? Did you ever take drugs, alcohol, or…"
Feb 7, 2016
berny7 replied to venusinfaux's discussion Why don't more HCLF vegans incorporate beans in their diet?
"Too much plant protein isn't harmful for your health. Especially nowhere near animal protein. They are two separate issues. Obviously, we all know the problems with animal protein. In relation to plant protein, the reason why some people choose…"
Feb 7, 2016
berny7 replied to venusinfaux's discussion Why don't more HCLF vegans incorporate beans in their diet?
"too much protein, not enough carbs. i just rather eat potatoes or corn pasta instead."
Feb 7, 2016
berny7 replied to YanasBananas's discussion Alright.. Hormones and Periods.
"for most people, it takes 3-5 years to start seeing results in relation to weight loss. there is a lot of damage to be repaired. I calorie restricted since i was about 9 or 10 years old!!! and here i am now, 19 years old, been Raw Till 4 for about 2…"
Dec 30, 2015
berny7 replied to Mitchell Jones's discussion Cravings for cooked food ?!
"make sure you are eating enough calories. track it on cronometer.com and make sure you are getting AT LEAST 3,000 calories a day, more if you are engaging in physically or mentally taxing activities.  Mix up the foods you eat. eat bananas,…"
Dec 25, 2015
berny7 replied to Vennesa Keyron's discussion Healthy or not?
"as long as you are getting enough calories and you are happy with your weight, then yes, its healthy!! for someone like me who is trying hard to lose weight, i try to get most of my calories from bananas, strawberries, juice, and potatoes. "
Dec 10, 2015
Mary replied to berny7's discussion Very painful menstrual periods, despite being HCLF for 2 years?
"I would check your iron, this happened to me, I wasn't eating enough greens/beans. You can check cronometer to see what your daily iron levels look like, you need 18mg. As soon as I started getting that 18 every day my painful heavy periods and…"
Dec 8, 2015
Katie P replied to berny7's discussion Very painful menstrual periods, despite being HCLF for 2 years?
"That sounds really positive. I'd love to hear any updates you might have too. I should really try lowering my fat and protein - I know that my digestion seems to favour lower protein, anyway - potatoes over rice, for example.  One thing I…"
Dec 8, 2015
berny7 replied to Steffy Kee's discussion Mammography?
"watch this lecture my Dr. McDougall please: https://www.youtube.com/watch?v=4UPDxIQY33M The first couple of minutes you can skip since he's just with his wife talking about some trip, but the rest is very very useful. good luck. "
Dec 8, 2015
Cristina replied to berny7's discussion Very painful menstrual periods, despite being HCLF for 2 years?
"yes keep us updated! i am going to monitor my fat and protein intake too and see if that makes a difference for me."
Dec 7, 2015
berny7 replied to berny7's discussion Very painful menstrual periods, despite being HCLF for 2 years?
"I have seriously considered whether or not i have endometriosis. After 4 horrible consecutive periods, I was going to get tested for it. But, then, I said, why not try something different just for a month or two? I was already eating low fat, vegan,…"
Dec 5, 2015
Katie P replied to berny7's discussion Very painful menstrual periods, despite being HCLF for 2 years?
"I have this problem too (Vegan for about 10 years, low fat vegan for a few years, but only raw till 4 for on and off about a year). I have endometriosis, though, I don't know if you ever considered whether you might have that? I think it…"
Dec 5, 2015
berny7's photo was featured


we have about 120 bananas right now and i want more.
Dec 2, 2015
mike8675309 commented on berny7's photo


"Just opened a new 40lb box of organic ones.  Not sure of the count.  Have 4 bunches in the freezer too."
Dec 2, 2015

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.
I became a vegetarian when I was 10 years old, a vegan when I was 15, and a HCRV when I was 17. Being a HCRV as a young adult is a (delightful) challenge because there are so many suppositions as to what I should be eating or doing in relation to my lifestyle. But! I denounce all of that and am knowledgeably spreading the word about this amazing lifestyle.
What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.
Please tell us about your dietary inclinations:
I'm raw till 4
Are you Connected?
yes i am
My favourite books/movies/authors/pastimes are....
My favorite film (as of right now) is "The Motorcycle Diaries".
My favorite director is Shane Meadows.
My favorite book (from when I was rather young) is "The Secret Order of the Gumm Street Girls".
My favorite pastime is chilling in my room making art projects. I also love thrift store shopping and decorating.
Durianrider & Freelee started this site to bring together high carb, raw vegan and vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what high fruit assistance do you need?
I need assistance with little mental worries deriving from a background of eating disorders. I sometimes still feel quite frustrated when my tummy greatly expands after a meal. I know that this is totally normal, but it is that horrible diet mentality that sometimes peeks in. But, other than that, I think that your daily videos on YouTube help a TON.
30bad is a fruit-focused vegan internet community which promotes a high carb fruit based vegan lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to this. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:
I will comply because I like totally agree with all this

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Comment Wall (7 comments)

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Join 30 Bananas a Day!

At 10:02pm on January 5, 2014, Chris Nova said…

happy new year Berny!

At 12:43am on December 31, 2013, Richie Fruitbat said…

Thanks for friending, Berny!

At 3:05pm on December 22, 2013, Sky Diaz said…

wow thats a lot of cardio! i wish i liked cardio more, but i just can't stand it.  It bores me i guess. how's the weather in your part of the world right now for cycling? 

a healthy body definitely takes time, effort, and a lot of positivity (especially the last part). 

At 1:04am on December 21, 2013, LJ Jackfruit said…

Hey Berny, thanks for watching!!! Yes, we've all been there -- calorie restriction is a thing of the past now though, it's time to truly celebrate life with luscious, abundance food!!! 

At 4:34pm on December 18, 2013, Sky Diaz said…

Thank you~ 
I just lift weights 3-4 times a week and cycle for about an hr once or twice a week.  And i eat tons of fruit.  Cx I'm sure your more than half way there. 

At 3:02am on December 6, 2013, HEAVY MANNERS said…

Thanks for the add ya Fruitrooter! 

At 5:41am on December 2, 2013, So Spiffy said…

Thanks for adding me! ;)



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