some days when i wake up i feel so NOT hungry that if i ate something i would feel sick/ overly full. i don't know what to do on those days... force myself to eat or wait until I'm truly hungry? Continue
Ive been eating 2500-3000+ calories a day from fruits and cooked starches and drinking 2-3 liters of water a day, sleeping well too (8+ hours) and im still in a slump. always tired, never…Continue
so i have hypothyroidism... prior to this lifestyle i had a tsh of 4.something, and i was on 50 mcg of synthroid. i began this lifestyle (after going back and fourth for a long time) and guess what? my TSH went all the way down to .01 (extremely low) where i felt AMAZING like i could conquer the world, and i was finally leaning out. i decided to hire a trainer and begin training for a figure competition. my trainer immediately changed my diet to a low carb high protein high fat diet. well i…Continue
I'm on day 3 of returning to this lifestyle (but day 2 of being fully raw) and i am TIRED. yesterday i banged out a 1.5 hour workout when i normally do around 1.5-2 hours, so that wasn't bad. i then rode my horse and was soooo wiped out. i had 2000 calories yesterday
today i went to the gym and struggled through 50 minutes before i finally just left the gym. my legs were SO SORE from just today. now that I'm home, i ate a ton of fruit and now I'm feeling VERY sleepy. this is…Continue
WHAT THE HECK IS THE DIFFERENCE?